Category: Quick & Easy

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min550Calories1.5gNet Carbs26.6gProtein45.4gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Preheat your oven to 180ºC /350 F. Transfer the chicken wings to a cutting board. Cut each chicken wing in half, separating the wingettes from the...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min162Calories2gNet Carbs12.8gProtein10.8gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Rinse the Shirataki noodles thoroughly then shake off any excess water. Add the noodles to a large dry skillet or wok over a medium heat. Dry...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min270Calories3.5gNet Carbs13.5gProtein22.2gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 350F/180C, line a baking sheet with parchment paper, and shred the mozzarella cheese. To a food processor, add the almond flour, egg,...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min86Calories2.6gNet Carbs15.6gProtein1gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 425 F. Mince the garlic and ginger well. Trim the tops of the lemongrass stalks and peel the outside of the bulb...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min36Calories2.8gNet Carbs3.1gProtein0.7gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Combine the cauliflower with water in a small saucepan. Bring to a simmer, stirring occasionally. The congee is done when the water has almost all evaporated,...

⏱ Prep: 3 min🍳 Cook: 10 min✅ Ready: 13 min96Calories2gNet Carbs0.3gProtein9.1gFat⏱ Prep: 3 min🔥 Cook: 10 min⏰ Ready: 13 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Add the olives to a mixing bowl along with the...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min657Calories11.9gNet Carbs19.5gProtein57.9gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1To a bowl, crack the eggs. Add the coconut milk, tapioca flour, garlic powder, salt, and pepper. Whisk until it is a homogeneous mixture.Step 2Add the...

⏱ Prep: 15 min🍳 Cook: 8 min✅ Ready: 23 min350Calories3gNet Carbs39.2gProtein19.2gFat⏱ Prep: 15 min🔥 Cook: 8 min⏰ Ready: 23 min How to Make ItStep 1Prepare the bell pepper, spinach, and chicken breast by giving them a rough chop. This will make the mixing process easier.Step 2In a food processor, combine...

⏱ Prep: 6 min🍳 Cook: 6 min✅ Ready: 12 min137Calories1.3gNet Carbs11.1gProtein9.4gFat⏱ Prep: 6 min🔥 Cook: 6 min⏰ Ready: 12 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Finely dice the chorizo (1.5 tbsp) and finely chop the...

⏱ Prep: 10 min🍳 Cook: 12 min✅ Ready: 22 min129Calories0.8gNet Carbs7gProtein10.7gFat⏱ Prep: 10 min🔥 Cook: 12 min⏰ Ready: 22 min How to Make ItStep 1Preheat an oven to 350 F. Grease four 4 ounce ramekins with room temperature butter.Step 2Crack one egg into each ramekin.Step 3Divide the salt and black...