Category: Quick & Easy

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min111Calories1.9gNet Carbs8.7gProtein7.3gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min How to Make ItStep 1Dice the cucumber, thinly slice the onion and roughly chop the parsley. Add to a mixing bowl. Roughly tear in the anchovy fillets and add the capers...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min235Calories4.5gNet Carbs29.5gProtein11gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 400°F/200ºC. Dice the peppers in half lengthways and place them on an oven tray. Roast in the center of the oven for...

⏱ Prep: 8 min🍳 Cook: 22 min✅ Ready: 30 min195Calories2.1gNet Carbs4.9gProtein18.8gFat⏱ Prep: 8 min🔥 Cook: 22 min⏰ Ready: 30 min How to Make ItStep 1Add the egg and the egg white to a food processor and blend until light and frothy.Step 2Add the almond meal, almond milk, apple cider vinegar,...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min257Calories1.5gNet Carbs30.8gProtein13.2gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Place beef into an air fryer with no rack inserted into the bottom of the basket. Cook at 375 F for 5 minutes.Step 2Stir to break...

⏱ Prep: 7 min🍳 Cook: 18 min✅ Ready: 25 min130Calories4.9gNet Carbs2.7gProtein10.6gFat⏱ Prep: 7 min🔥 Cook: 18 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Carefully remove the stalks from the mushrooms and discard. Use a teaspoon to scoop out the mushroom gills. Brush...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min406Calories4.4gNet Carbs40.3gProtein26.1gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Begin to prep the ingredients for the dish. Start by slicing the scallions into thin slices and removing the root ends. Set aside in a small...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min399Calories10.4gNet Carbs26.6gProtein28.4gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Place scallops on a baking rack that has been placed over a rimmed baking sheet. If your scallops are frozen, they will release quite a bit...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min377Calories4.4gNet Carbs34gProtein23gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Pat a thick chicken breast dry with a paper towel before slicing all the way through into 2 or 3 thin fillets. Season with salt, pepper,...

⏱ Prep: 30 min🍳 Cook: 10 min✅ Ready: 40 min374Calories5.5gNet Carbs15.2gProtein31.1gFat⏱ Prep: 30 min🔥 Cook: 10 min⏰ Ready: 40 min How to Make ItStep 1Cut the cauliflower into florets and place them in the food processor. Pulse until the cauliflower is fine in texture, similar to that of rice. If...

⏱ Prep: 30 min🍳 Cook: 30 min✅ Ready: 1h595Calories5.4gNet Carbs49.4gProtein41.3gFat⏱ Prep: 30 min🔥 Cook: 30 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 6 1 hStep 1To a bowl, add 2 Tbsp olive oil, tomato paste, chili powder, 1 minced garlic clove, 1 tbsp lemon juice, ½ tsp...