Category: Quick & Easy

⏱ Prep: 6 min🍳 Cook: 6 min✅ Ready: 12 min106Calories6.2gNet Carbs3.6gProtein6.8gFat⏱ Prep: 6 min🔥 Cook: 6 min⏰ Ready: 12 min How to Make ItStep 1Chop both the cremini and shitake mushrooms. Toss them together so they’re well mixed.Step 2Whisk together all remaining ingredients in a bowl to make the sauce.Step...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min883Calories7.5gNet Carbs52.1gProtein71.1gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Cook thin-sliced bacon until it’s crispy on both sides. If you don’t like very crispy bacon, you can slightly undercook it, since it will cook more...

⏱ Prep: 4 min🍳 Cook: 14 min✅ Ready: 18 min215Calories4.7gNet Carbs13.8gProtein15.1gFat⏱ Prep: 4 min🔥 Cook: 14 min⏰ Ready: 18 min How to Make ItStep 1Heat the olive oil in a skillet over a medium/ high heat. Roughly dice the chorizo and add to the pan, cooking through until golden and...

⏱ Prep: 18 min🍳 Cook: 3 min✅ Ready: 21 min227Calories2.1gNet Carbs2.3gProtein23gFat⏱ Prep: 18 min🔥 Cook: 3 min⏰ Ready: 21 min How to Make ItStep 1Add the erythritol to a food processor and blend on a high-speed setting until powdered. Set aside.Step 2Heat the almond milk in a small pan and...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min111Calories1gNet Carbs9.9gProtein4.2gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Preheat your oven to 180 C/350 F. Line a baking sheet with a piece of parchment paper. In a bowl, whisk together the oat fiber, whey...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min232Calories2.7gNet Carbs20.1gProtein15.3gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Roughly chop the shrimp and add to a bowl. Finely chop the cilantro, mince the garlic, and add to the bowl. Add the egg white, lime...

⏱ Prep: 25 min🍳 Cook: 3 min✅ Ready: 28 min243Calories0.8gNet Carbs26.8gProtein15gFat⏱ Prep: 25 min🔥 Cook: 3 min⏰ Ready: 28 min How to Make ItStep 1Add the cocoa powder, coffee, chili powder, erythritol, salt and pepper to a food processor. Blend to a fine powder.Step 2Add the steaks to a bowl...

⏱ Prep: 6 min🍳 Cook: 38 min✅ Ready: 44 min121Calories7.9gNet Carbs3.6gProtein7.8gFat⏱ Prep: 6 min🔥 Cook: 38 min⏰ Ready: 44 min How to Make ItStep 1Thinly slice the cabbage and onion and roughly dice the bacon. Heat the olive oil in a large saucepan or casserole dish over a medium heat....

⏱ Prep: 6 min🍳 Cook: 16 min✅ Ready: 22 min181Calories3.1gNet Carbs9.9gProtein13.8gFat⏱ Prep: 6 min🔥 Cook: 16 min⏰ Ready: 22 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the ends off the zucchini and discard. Slice the zucchini in half lengthwise, then across each half to...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min310Calories3.1gNet Carbs19.4gProtein24.3gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Choose a standard 8” good-quality non-stick pan or cast-iron skillet. For one serving, spread a ½ cup shredded cheese in the base of the pan into...