Category: Quick & Easy

⏱ Prep: 7 min🍳 Cook: 35 min✅ Ready: 42 min921Calories18.5gNet Carbs38.7gProtein76.1gFat⏱ Prep: 7 min🔥 Cook: 35 min⏰ Ready: 42 min How to Make ItStep 1Pound a 5-oz chicken thigh per serving flat with a wooden mallet. Season the top side of the chicken with the salt, pepper, paprika, and onion...

⏱ Prep: 5 min🍳 Cook: 27 min✅ Ready: 32 min462Calories5.7gNet Carbs40.9gProtein30.7gFat⏱ Prep: 5 min🔥 Cook: 27 min⏰ Ready: 32 min How to Make ItStep 1Cook the bacon to a crisp on your stovetop in a large skillet. Once the bacon has cooled, keep the fat in the skillet and transfer...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min154Calories1.8gNet Carbs4.9gProtein14gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 180C/350F. Line a large baking sheet with parchment paper. In a large mixing bowl, add your softened butter and granulated sweetener. Using...

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min212Calories1gNet Carbs22.2gProtein13.3gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min How to Make ItStep 1Heat the olive oil in a large non-stick pan. Season the cod fillets and add to the pan, cooking until lightly golden on one side -...

⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min 312Calories4.9gNet Carbs29.9gProtein18.2gFat How to Make ItStep 1Prepare cabbage by cutting ½ a cabbage and removing the core. Then cutting it into square pieces. Mince garlic as well. Then thinly slice beef eye round with a very sharp knife. Preheat a...

⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min 286Calories3.8gNet Carbs7.1gProtein25.9gFat How to Make ItStep 1Preheat an oven to 350F. In a mixing bowl, combine almond flour, egg, melted butter, 3 tbsp sweetener and salt.Step 2Add cocoa powder and mix well.Step 3Combine well with a fork and press until...

⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min 330Calories2.8gNet Carbs21.9gProtein25.1gFat How to Make ItStep 1Place a large saucepan filled with several inches of water over medium high heat. Bring the water to a boil.Step 2In the meantime, place the fish on a plate and set the plate inside...

⏱ Prep: 30 min🔥 Cook: 20 min⏰ Ready: 50 min 436Calories9.3gNet Carbs35.7gProtein28.3gFat How to Make ItStep 1Preheat the oven to 400 F. Wash the sprouts well. Then slice the Brussels sprouts in half.Step 2Preheat a large nonstick skillet over medium-high heat until hot. Add in the butter and swirl the...

⏱ Prep: 17 min🍳 Cook: 25 min✅ Ready: 42 min131Calories4.8gNet Carbs7.1gProtein8.9gFat⏱ Prep: 17 min🔥 Cook: 25 min⏰ Ready: 42 min How to Make ItStep 1Preheat an oven to 350 degrees. Prepare 2 large green bell peppers by removing the tops and the cores/seeds. Slice both peppers in half and set...

⏱ Prep: 15 min🍳 Cook: 8 min✅ Ready: 23 min309Calories4.4gNet Carbs35.6gProtein15.2gFat⏱ Prep: 15 min🔥 Cook: 8 min⏰ Ready: 23 min How to Make ItStep 1Finely dice the red and yellow bell peppers and onion and finely chop the spinach. Add the ground beef to a large mixing bowl. Add the...