Category: Quick & Easy

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min166Calories4.4gNet Carbs13.9gProtein9.5gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Wash and pat dry the eggplant. Using a sharp knife, thinly slice the eggplant into rounds. Sprinkle with one teaspoon of salt and let it sit...

⏱ Prep: 15 min🍳 Cook: 7 min✅ Ready: 22 min170Calories4.8gNet Carbs27.3gProtein3.5gFat⏱ Prep: 15 min🔥 Cook: 7 min⏰ Ready: 22 min How to Make ItStep 1Slice the cherry tomatoes in half. Peel the skin from the cucumbers, removing some of the skin and leaving some intact. Cut the cucumbers in half...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min519Calories4gNet Carbs6.8gProtein50.9gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1To make the mint chocolate fudge sauce, add the heavy cream, powdered erythritol, and peppermint extract to a saucepan. Place it over medium heat and let...

⏱ Prep: 3h 10min🍳 Cook: 10 min✅ Ready: 3h 20min130Calories1.2gNet Carbs2.3gProtein12.3gFat⏱ Prep: undefined min🔥 Cook: 10 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 3 h 20 minStep 1Add room temperature butter and erythritol to a bowl. Beat using a hand mixer until light and fluffy. Add...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min133Calories4.6gNet Carbs3.1gProtein11.4gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Combine the Keto pancake mix with water, sweetener, and avocado oil. The mixture should be on the stiffer side. The denser dough is what you want...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min115Calories5.8gNet Carbs0.3gProtein0.1gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Start by choosing the right type of Keto sweetener for the recipe. Use liquid stevia only to avoid adding carbs to your drink. Other sweeteners, like erythritol,...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min595Calories3.7gNet Carbs26.1gProtein51.8gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 350 F. Line a half baking sheet with parchment paper. Arrange two pieces of sausage links parallel to each other about 1”...

⏱ Prep: 8 min🍳 Cook: 2 min✅ Ready: 10 min39Calories3.6gNet Carbs1.1gProtein1.9gFat⏱ Prep: 8 min🔥 Cook: 2 min⏰ Ready: 10 min How to Make ItStep 1Add the cumin seeds to a dry skillet. Heat gently for a minute or two until toasted and fragrant. Remove from the heat and lightly crush...

⏱ Prep: 1h 10min🍳 Cook: 5 min✅ Ready: 1h 15min196Calories3gNet Carbs7.9gProtein16.4gFat⏱ Prep: undefined min🔥 Cook: 5 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 1 h 15 minStep 1Fill a large pot with water and bring it to a boil on your stove. When the water is...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min59Calories2.6gNet Carbs4.3gProtein2.8gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Preheat your oven to 250 C. Cut up the cauliflower head into small florets and pulse them in a food processor until they reach a rice...