Category: Quick & Easy

⏱ Prep: 25 min🍳 Cook: 25 min✅ Ready: 50 min47Calories1.4gNet Carbs2.4gProtein3.5gFat⏱ Prep: 25 min🔥 Cook: 25 min⏰ Ready: 50 min How to Make ItStep 1Cut away any hard stems and core from whole heads of broccoli. Cut the broccoli into small florets and add them to a food processor. Pulse...

⏱ Prep: 30 min🍳 Cook: 10 min✅ Ready: 40 min159Calories5gNet Carbs12.1gProtein9.1gFat⏱ Prep: 30 min🔥 Cook: 10 min⏰ Ready: 40 min How to Make ItStep 1Slice fennel bulb very thin with a knife or a mandolin to a ⅛” thickness as well as the radishes. Combine them in a bowl and...

⏱ Prep: N/A🍳 Cook: 15 min✅ Ready: 15 min169Calories1.9gNet Carbs9.4gProtein13.9gFat⏱ Prep: 0 min🔥 Cook: 15 min⏰ Ready: 15 min How to Make ItStep 1Break open the chorizo packaging and squeeze the ground chorizo into a heat-safe skillet or cast-iron skillet. Break the chorizo up with a spatula while you heat...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min559Calories11.1gNet Carbs25gProtein32.9gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Finely dice the onion and thinly slice the garlic. Heat the olive oil in a skillet over a low/medium heat. Add the onion and garlic to...

⏱ Prep: 20 min🍳 Cook: 4 min✅ Ready: 24 min328Calories7.5gNet Carbs43.1gProtein4.3gFat⏱ Prep: 20 min🔥 Cook: 4 min⏰ Ready: 24 min How to Make ItStep 1Cut a cauliflower in half and remove the leaves and stems. You can save the leaves and stems for another occasion (yes you can eat them!)....

⏱ Prep: 12 min🍳 Cook: 7 min✅ Ready: 19 min128Calories4.2gNet Carbs3.4gProtein6.7gFat⏱ Prep: 12 min🔥 Cook: 7 min⏰ Ready: 19 min How to Make ItStep 1Add the chia seeds to a blender with 1 cup of almond milk. Blend until completely smooth.Step 2Add the remaining milk to a small pan with...

⏱ Prep: 25 min🍳 Cook: 30 min✅ Ready: 55 min472Calories1.3gNet Carbs34.1gProtein35.8gFat⏱ Prep: 25 min🔥 Cook: 30 min⏰ Ready: 55 min How to Make ItStep 1Use cooked salmon for this recipe. You can cook it yourself or buy it precooked. If you cook it yourself you can season it how you...

⏱ Prep: 1 min🍳 Cook: N/A✅ Ready: 1 min148Calories2.3gNet Carbs1.8gProtein14.9gFat⏱ Prep: 1 min🔥 Cook: 0 min⏰ Ready: 1 min How to Make ItStep 112-24 hours ahead, brew your coffee you will need to brew the coffee and pour it into an ice cube tray. Place it in the freezer. A...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min240Calories5.2gNet Carbs5.7gProtein20.8gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Combine ground flaxseed and water in a small dish and set them aside. In one mixing bowl, sift together almond flour, coconut flour, hemp flour, powdered...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min112Calories1.7gNet Carbs6.4gProtein8.2gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Preheat an oven to 350 F. Prepare a rimmed baking sheet with a Silpat or parchment paper. If using parchment paper, spray the paper with an...