Category: Quick & Easy

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min185Calories7.3gNet Carbs5gProtein14.5gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add frozen berries, raw spinach, hemp flour or powder, lemon juice, apple cider vinegar, coconut oil, liquid stevia, and water to a blender or bullet blender. Blend...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min22Calories1.4gNet Carbs0.2gProtein1.6gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Thinly slice the onion and grate the turnip. In a pan over medium-high heat, melt the butter and sauté the onions and turnips for about 10...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min133Calories3.7gNet Carbs1.8gProtein10.6gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Wash and trim the green beans. Peel the pumpkin and dice into 1-inch cubes. Grate the lemon zest on the small edge of a box grater....

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min304Calories14.7gNet Carbs6.2gProtein23.8gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Dice yellow onion before you begin melting the butter in a large soup pot. Once the butter is melted in the pot, add your onions. Cover...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min137Calories3.6gNet Carbs4.6gProtein11.8gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Preheat an oven to 350 F (180C) and line a baking sheet. Spread your choice of salted or unsalted hulled sunflower seeds across the tray. Roast...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min360Calories15.4gNet Carbs28gProtein20gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Cut raw cauliflower into 1-2 large chunks per serving. Add the cauliflower to a large pot and fill the pot with enough water to cover the...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min228Calories2.9gNet Carbs1.5gProtein22.3gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Heat the olive oil in a saucepan or just a wide, rimmed pan over low heat. Add minced garlic and minced sundried tomatoes to the oil...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min56Calories3.3gNet Carbs1.7gProtein3.5gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Slice the snap peas on a diagonal to give the thinnest and longest strips possible. Place them into a medium-sized mixing bowl. Slice the radishes into very...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min287Calories3.4gNet Carbs9.5gProtein25.7gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Add the almond flour, baking powder, erythritol, and salt to a bowl. Whisk to combine. Make sure to break up any lumps.Step 2Melt the butter in...

⏱ Prep: 40 min🍳 Cook: 25 min✅ Ready: 1h 5min140Calories2.2gNet Carbs4gProtein12.6gFat⏱ Prep: 40 min🔥 Cook: 25 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 9 1 h 5 minStep 1To prepare the tartlet dough, add the walnut flour, coconut flour, psyllium husk, xanthan gum, and salt to a...