Category: Quick & Easy

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min296Calories5.2gNet Carbs8.6gProtein26.7gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Wash and roughly chop the lettuce and arugula. Crumble the cheese. Add the lettuce, arugula, basil, and goat cheese to a bowl. Toss to combine.Step 2Add the...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min357Calories7.3gNet Carbs9.7gProtein31.6gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Heat 1/2 tablespoon olive oil in a skillet over a medium heat. Add the diced pancetta. Cook the pancetta through until crisp and golden. Remove from...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min485Calories16gNet Carbs62.8gProtein17.9gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min How to Make ItStep 1Thinly slice the beef into paper-thin slices. See the above recipes notes for tips on how to do this easily. Once the meat is cut, marinate...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min319Calories3gNet Carbs3.7gProtein32.1gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min How to Make ItStep 1Start by removing the kale leaves from the stems. Discard the stems and chop the kale. The ingredient list provides the weight of kale that does...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min71Calories2.2gNet Carbs1.4gProtein5.7gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Preheat your oven to 425F/220C and line a baking sheet with parchment paper. Wash the eggplants and slice them into 1 cm/ ½ inch disks. Brush...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min293Calories0.1gNet Carbs31.4gProtein17.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Dry the salmon with paper towels. Then season the salmon all over with sea salt and black pepper.Step 2Place the salmon in the bottom of an...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min362Calories3.2gNet Carbs23.9gProtein28gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Arrange a 3-oz chicken breast per serving on a cutting board. If necessary, pound the chicken flat to about ½-inch thick. Pat the chicken breasts dry...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min440Calories4.3gNet Carbs5.9gProtein37.6gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Add the almond flour, brown sugar sweetener, and a pinch of salt to a bowl. Whisk to combine. Add the melted butter, heavy cream, and vanilla.Step 2Mix...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min225Calories4.5gNet Carbs16.1gProtein15.3gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Prepare the cucumber by using a vegetable peeler to peel full-length slices from a whole piece. For reference, 1 ounce of cucumber will be about 10...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min104Calories2.1gNet Carbs?gProtein?gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Choose your preferred brand of whiskey, and pour it directly into the bottom of an 8 fl oz glass or mug. Add honey and lemon juice...