Fast keto recipes ready in 30 minutes or less
⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min353Calories6.1gNet Carbs18.4gProtein28.3gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Add a non-stick pan over medium-high heat. Once hot, spread the cheese towards the edges of the pan, leaving the center empty. Let cook until sizzling.Step...
⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min429Calories4.1gNet Carbs34.6gProtein30.5gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Dice the onion, celery, red bell pepper, and tomato. Mince the garlic and thinly slice the chicken. Set them aside separately.Step 2Add the oil to a...
Read More⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min336Calories5.1gNet Carbs34.5gProtein18.8gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Slice the chicken, finely dice the onion, mince the garlic, grate the ginger, and slice the bell pepper. In a medium-sized pot over medium-high heat, add...
Read More⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min496Calories5.2gNet Carbs11.4gProtein47.1gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 375°F (190°C). Grease two small ramekins with butter and dust them with cacao powder, shaking out the excess. Set aside. Chop the...
⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min283Calories4.7gNet Carbs25.6gProtein17.2gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Thinly shred the lettuce, dice the red bell pepper, grate the carrots and ginger, and chop the scallions, cilantro, and cashews. In a pan, heat the...
Read More⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min197Calories2.4gNet Carbs10.2gProtein16.1gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat your oven to 180C/350F and line a 30x20cm baking sheet with parchment paper. Crack all eggs in a bowl and season with salt and pepper....
⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min246Calories4.8gNet Carbs3.1gProtein23.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Add the milk and heavy cream to a saucepan over medium heat. Heat until small bubbles start forming on the surface.Step 2Add the pumpkin puree, pumpkin...
⏱ Prep: 1h 10min🍳 Cook: 30 min✅ Ready: 1h 40min345Calories5.2gNet Carbs38.5gProtein17.9gFat⏱ Prep: undefined min🔥 Cook: 30 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 40 minStep 1Peel the garlic and ginger, thinly slice the red chili peppers and dice the onion. Add the almonds to...
Read More⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min375Calories7.3gNet Carbs26.3gProtein27.1gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat your oven to 350F/180C and line a baking sheet with parchment paper. Cut the tofu into cubes and add to a bowl. stir in 1...
Read More⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min686Calories1.1gNet Carbs53gProtein49.3gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat your oven to 475 F/230 C and line a baking sheet with aluminum foil or parchment paper. Pat the chicken wings dry and transfer them...
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