Category: Quick & Easy

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min61Calories1.6gNet Carbs2.9gProtein4.4gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Chop the cauliflower into chunks and place them in your food processor. Pulse until the cauliflower becomes the size of rice. You might need to do...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min109Calories0.9gNet Carbs6.2gProtein8.7gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Add the eggs to a small saucepan and cover by an inch with water. Bring the water to a boil. Reduce to a simmer and cook...

⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min74Calories1.7gNet Carbs3.3gProtein5.4gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min How to Make ItStep 1Finely chop the spring onion. Crumble the feta cheese and add to a bowl. Add the eggs, cream cheese, spring onions, and garlic powder. Using a...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min143Calories7.6gNet Carbs4.4gProtein10.2gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 400 F. Cut the spaghetti squash in half and remove the seeds using a spoon. Feel free to save the seeds to...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min245Calories1.7gNet Carbs30.7gProtein12.8gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Add the coconut, ground almonds, lime zest, salt and pepper to a bowl. Mix well to combine. You may adjust seasonings and lime zest to preference....

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min255Calories5.2gNet Carbs14.3gProtein18.4gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Slice the kielbasa into ¼ inch (1/2 cm) thick pieces on the bias. Mince the garlic, cut the turnips into ½ inch (1cm) cubes, and roughly...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min74Calories1gNet Carbs2.7gProtein6.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Add the juice pulp to a large bowl. Add the eggs, almond flour, garlic powder, onion powder, paprika, and salt. Mix to combine.Step 2Drizzle the oil...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min379Calories5.3gNet Carbs16.7gProtein31.8gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Turn on your air fryer to 350 degrees and have it preheat for about 7 minutes. While it’s preheating, cut the cauliflower into large florets. You...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min1Calories?gNet Carbs0.1gProtein?gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Pour the water into a medium-sized pot. Bring to a full boil on the stovetop. Once boiled, remove from the heat and soak the green tea...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min2Calories1gNet Carbs?gProtein?gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Heat water on the stovetop to a boil. Add the cinnamon sticks and reduce the heat to medium. Cover and cook for 5 minutes. Stir in...