Category: Quick & Easy

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min348Calories6.4gNet Carbs7.6gProtein31gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 350 F (180 C). Combine the ingredients for the dough inside the bowl of a food processor. These ingredients include both flours,...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min363Calories4.1gNet Carbs12.8gProtein32.4gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Add the eggs to a small saucepan and cover with cold water. Bring the eggs to a boil and cook for 10 minutes. Drain water and...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min533Calories0.4gNet Carbs18.1gProtein51gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Remove the filet mignon from their packaging and tap them with a paper towel—season filets with ½ tsp sea salt on all sides. Preheat a medium-sized...

⏱ Prep: 4h 10min🍳 Cook: 10 min✅ Ready: 4h 20min160Calories1.7gNet Carbs1.6gProtein15.1gFat⏱ Prep: undefined min🔥 Cook: 10 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 6 4 h 20 minStep 1Add the almond milk, heavy cream, allulose, and vanilla extract to a saucepan over medium heat. Whisk together and...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min171Calories5.3gNet Carbs17.5gProtein8.4gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Pour 2 liters of water into a deep saucepan and set over medium-high heat. Cover and bring to a simmer. Dice the chicken into thin strips,...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min291Calories3.5gNet Carbs34.9gProtein15.1gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Season whole or cuts of chicken breast with salt and pepper. Heat the olive oil in a soup pot on high heat, then add the chicken...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min26Calories5.3gNet Carbs1.1gProtein0.1gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Place the peeled garlic in a pint-sized glass jar. Feel free to use pre-peeled garlic or peel your own garlic. If using fresh garlic, place the side...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min155Calories3.8gNet Carbs2.7gProtein14.5gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Line a shallow oven tray with baking paper. Add the desiccated coconut and erythritol to a mixing bowl. Stir...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min545Calories11gNet Carbs48.8gProtein36.6gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min How to Make ItStep 1To make the sauce combine the gochujang chili paste, spicy brown mustard, rice vinegar, coconut aminos, and 1 tsp sesame seed oil. Mix well to incorporate...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min71Calories0.8gNet Carbs2.6gProtein6.1gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Turn on an oven to preheat to 350 F (180 C). Add egg whites to a stand mixer and whip them until they become opaque white...