Category: Quick & Easy

⏱ Prep: 50 min🍳 Cook: 15 min✅ Ready: 1h 5min250Calories2.2gNet Carbs5.3gProtein24.1gFat⏱ Prep: 50 min🔥 Cook: 15 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 5 minStep 1Bring the coconut oil to room temperature to soften. Add the softened oil to a mixing bowl along with...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min548Calories6.2gNet Carbs30.7gProtein43.4gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Prepare the onion rings by peeling a large onion and slicing the ends off. Cut the onion through the middle and separate the largest rings from...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min20Calories4.2gNet Carbs0.7gProtein0.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Peel the apple, chop it, and add it to a blender with lemon juice, food coloring, and 2 ice cubes. Blend until smooth. Add the egg white...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min38Calories3.3gNet Carbs2gProtein0.3gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Wash the celery and mint sprigs. Roughly chop the celery and separate the mint leaves from the stems. Measure out all the ingredients and set them aside.Step...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min238Calories4.9gNet Carbs13.2gProtein17.5gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 350/180 C and line a rimmed baking sheet or small cast iron skillet with parchment paper. Unwrap the brie cheese, place it...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min159Calories0.7gNet Carbs29.7gProtein3.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Prepare 4-ounce tuna steaks by sprinkling a small pinch of salt and pepper on one side of each portion. For this recipe, you need steaks that...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min67Calories0.2gNet Carbs0.1gProtein7.4gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Add the olives, capers, lemon zest, and garlic to a food processor. Pulse to combine. The mixture should be broken down into small chunks.Step 2Add the fresh...

⏱ Prep: 25 min🍳 Cook: N/A✅ Ready: 25 min87Calories1.7gNet Carbs1.8gProtein7.9gFat⏱ Prep: 25 min🔥 Cook: 0 min⏰ Ready: 25 min How to Make ItStep 1Combine the almond flour, coconut flour, and Keto brown sugar substitute in a mixing bowl with a wooden spoon. Next, melt the coconut oil in your microwave...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min176Calories4.5gNet Carbs5.3gProtein14.2gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the almond milk, Greek yogurt, pumpkin puree, pecan butter, vanilla extract, cinnamon, ginger, cardamom, and stevia to a high-speed blender. Blend until smooth. Taste and adjust...

⏱ Prep: 25 min🍳 Cook: 10 min✅ Ready: 35 min371Calories5.3gNet Carbs7.2gProtein35.8gFat⏱ Prep: 25 min🔥 Cook: 10 min⏰ Ready: 35 min How to Make ItStep 1Pull your cream cheese out in advance to soften at room temperature. You may use a microwave to assist you in warming the cream cheese, but...