Category: Quick & Easy

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min251Calories10gNet Carbs9.4gProtein18.7gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Slice kielbasa into round or oval slices and arrange them all flat in a large pan. Heat the sausage at high heat and cook the pieces...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min573Calories5.7gNet Carbs44.5gProtein41gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Prepare 4-ounce chicken breasts by patting them dry with a paper towel and pounding them flat, if necessary. Your chicken breasts should be around ½-inch thick....

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min68Calories0.5gNet Carbs5.5gProtein4.7gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Set a rack in the middle of a 6-quart Instant Pot bowl. Add in the 2 cups of water. Gently place the eggs on top of...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min172Calories1.9gNet Carbs?gProtein0.1gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Measure the bourbon and place it into a cocktail shaker. Add the pumpkin puree, Keto maple syrup, pumpkin pie spice, vanilla extract, Angostura bitters, and ice to...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min1009Calories6.6gNet Carbs81.1gProtein70.1gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Cut the cauliflower into about 2 large chunks per serving and add them to a large pot. Fill the pot with water until the cauliflower is...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min167Calories1.5gNet Carbs7gProtein13.5gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Preheat oven to 350 F. Combine the almond flour, baking powder, sea salt, psyllium husk powder, and garlic powder in a mixing bowl. Use a whisk...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min64Calories0.9gNet Carbs2.2gProtein5.8gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1To the jug of a blender, add the almond butter. Pour the filtered water over the almond butter and secure the lid. Blend on high for 30-60...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min151Calories5.3gNet Carbs7gProtein10.9gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Melt a generous tablespoon of butter in a large saucepan over a low heat. Finely dice the onion and thinly slice the garlic. Add to the...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min258Calories3.1gNet Carbs6.7gProtein23.7gFat⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 180C/350F and line a loaf pan with parchment paper. To a small mixing bowl, add 3 tbsp ground cinnamon and 4 tbsp...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min85Calories2.9gNet Carbs2.2gProtein6.8gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Wash the mushrooms in plenty of water to rinse any dirt off.Step 2Slice the stems from the mushrooms and cut them into quarters. Place them into a...