Category: Quick & Easy

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min84Calories1.8gNet Carbs0.8gProtein8.3gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Start by slicing and deseeding the jalapeno, and prepare the cilantro, parsley, garlic cloves, dried oregano, and ½ a lime.Step 2Combine ALL the ingredients in a food...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min461Calories6gNet Carbs35.9gProtein31.2gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Add the cauliflower rice to a small saucepan with the lemon zest, garlic powder, a tablespoon of olive oil, and a good pinch of salt and...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min731Calories6.4gNet Carbs52.1gProtein55.7gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Prepare 4-ounce chicken breasts by rubbing ¼ teaspoon of olive oil into each one. Season the breasts with salt, pepper, onion powder, garlic powder, and chili...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min81Calories5.5gNet Carbs2.2gProtein5.1gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Wash and spin the green beans to remove as much water as possible. Preheat a large nonstick skillet over medium-high heat until hot.Step 2Add in the...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min315Calories14.6gNet Carbs8.9gProtein23.7gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Finely chop the onions. Peel and grate the carrots. Set aside.Step 2To a medium pot over medium heat, add the oil. Add the pine nuts, walnuts,...

⏱ Prep: 1h 5min🍳 Cook: 15 min✅ Ready: 1h 20min20Calories4.6gNet Carbs0.4gProtein0.2gFat⏱ Prep: undefined min🔥 Cook: 15 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 20 minStep 1Add frozen berries to a saucepot and fill the pot with water until the berries are just covered. Add...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min252Calories1.4gNet Carbs23.6gProtein16.1gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1To a 9” by 13” pan, add the oyster sauce, fish sauce, and brown sugar sweetener.Step 2Add the steaks and thoroughly toss them in the mixture...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min390Calories1.7gNet Carbs40.6gProtein23gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Heat a large nonstick skillet over medium-high heat until hot. Add in the olive oil and swirl to coat. Add in the ground beef and begin...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min239Calories1.5gNet Carbs13.2gProtein19.8gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Shred the cheese. Trim and finely chop the scallions. Set them aside.Step 2Put the bacon in a non-stick frying pan set over medium heat. Cook for...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min334Calories4.3gNet Carbs22gProtein23.3gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Grate the mozzarella cheese and spread it to a pan over medium heat. Once the cheese is melted, place the flaxseed tortilla on top of it...