Find 4,300+ quick and easy keto recipes ready in 30 minutes or less. Our keto quick-meal section is perfect for busy weeknights when you need a fast, low-carb meal without the fuss. Simple ingredients, speedy prep, and full macros included.
⏱ Prep: 35 min🍳 Cook: 35 min✅ Ready: 1h 10min269Calories4.3gNet Carbs19.9gProtein19.2gFat⏱ Prep: 35 min🔥 Cook: 35 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 10 minStep 1In a large mixing bowl, add the Greek yogurt, lemon zest, lemon juice, cumin, ground ginger, coriander, ground cinnamon,...
Read More⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min345Calories7.7gNet Carbs20.1gProtein26.3gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Place ground chorizo in a large non-stick pan over high heat on your stove. Use raw, ground chorizo (it often comes in long plastic tubes), and...
Read More⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min279Calories4.2gNet Carbs17.2gProtein20.9gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 350C/180C. Grate the zucchinis on the large side of a box grater. Finely dice the scallions, only using the green tips, and...
Read More⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min326Calories16.7gNet Carbs21.7gProtein17.9gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1New potatoes don’t need peeling, just gently scrub with a soft brush or sponge, and rinse to remove any dirt. Dice the potatoes in half. Put...
Read More⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min233Calories8.8gNet Carbs4gProtein19gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Thinly slice the bell peppers and onion. Heat the olive oil in a skillet over a medium heat. Add the bell peppers and onion to the...
Read More⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min409Calories2.2gNet Carbs19.4gProtein34.4gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Slice the black pepper salami into thin slices. Place them on a plate. Feel free to use any flavored salami for this step; most have similar macros.Step...
Read More⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min305Calories3gNet Carbs20.2gProtein23.8gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Make the chicken first by patting a thin-sliced breast dry with a paper towel. Season the chicken breast with salt, pepper, onion powder, garlic powder, and...
Read More⏱ Prep: 30 min🍳 Cook: N/A✅ Ready: 30 min44Calories0.8gNet Carbs4.5gProtein1.9gFat⏱ Prep: 30 min🔥 Cook: 0 min⏰ Ready: 30 min How to Make ItStep 1Peel the cucumber, then grate with the large blades of a box grater. Transfer into a sieve and sprinkle with ¼ teaspoon sea salt. Let it sit...
Read More⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min518Calories5.2gNet Carbs18.2gProtein44.3gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1In a large microwave-safe coffee mug, mix the two flours, baking powder, powdered erythritol, kosher salt, an egg, and avocado oil.Step 2Cook it in the microwave...
Read More⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min13Calories2gNet Carbs0.6gProtein0.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Prepare the tomato by cutting off the top and slicing the tomato into ¼” slices. To do so, make sure your knife is sharp. Then cut it...