Category: Quick & Easy

236Calories4.4gNet Carbs14.7gProtein17.3gFat⏱ Prep: 0 min🔥 Cook: 0 min⏰ Ready: 0 min How to Make ItStepRecipe Steps steps 6Step 1Fill a small saucepan with water. Bring the water to a boil. Gently lower the eggs into the boiling water with a slotted spoon. Allow the eggs to boil for 8 minutes...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min50Calories0.9gNet Carbs1.4gProtein4.5gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Place the cranberries in a small pan set over medium-low heat. Add the 3 tablespoons of orange juice, sweetener, and 2 sprigs of fresh thyme. Simmer...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min70Calories4.1gNet Carbs3.2gProtein3.8gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Preheat an oven to 400 F. Place the cauliflower florets and asparagus spears onto a parchment-lined baking sheet and drizzle with 1 tbsp olive oil and...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min319Calories0.9gNet Carbs29.9gProtein21.1gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 400°F/200ºC. Place the chicken on a lipped baking tray, skin side up, and sprinkle with salt. Add the garlic-infused olive oil, paprika,...

⏱ Prep: 45 min🍳 Cook: 35 min✅ Ready: 1h 20min189Calories4.9gNet Carbs20.2gProtein6.2gFat⏱ Prep: 45 min🔥 Cook: 35 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 20 minStep 1Add the mussels, shrimps, and octopus to a bowl. Pour in the wine. Let it sit for 30 minutes.Step...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min310Calories3gNet Carbs19.9gProtein24.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Arrange a 3-oz chicken breast per serving on a cutting board. If necessary, pound the chicken flat to about ½-inch thick. Pat the chicken breasts dry...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min902Calories6.3gNet Carbs62.7gProtein68.6gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Pat thin-sliced pork chops dry with a paper towel and lay a piece of parchment paper over them. Pound the pork chops thin with a cooking...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min145Calories8gNet Carbs7.4gProtein7.8gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Melt the coconut oil in a skillet over a low/medium heat. Finely dice the onion and thinly slice the garlic. Add the onion and garlic to...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min181Calories10gNet Carbs15.4gProtein7.7gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Heat a medium-sized saucepan over medium heat until hot. Add the avocado oil and swirl the pan. Add the kielbasa that has been sliced on a...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min56Calories3.7gNet Carbs1.7gProtein2.9gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Drain the palmini noodles. Squeeze out some of the excess water from the noodles without crushing them.Step 2Preheat an Instant Pot on the Saute setting until...