Category: Quick & Easy

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min128Calories2.1gNet Carbs7.8gProtein9.5gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Preheat an oven to 400 F. While the oven is preheating, toss the asparagus in olive oil and kosher salt. Place the asparagus on a small...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min303Calories4.4gNet Carbs3.8gProtein30.4gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Add the cream cheese and sweetener to a bowl. Beat using a hand mixture for 1 minute. Add the pumpkin puree and pumpkin pie spice, and mix...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min394Calories8gNet Carbs5gProtein24.6gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1In a milk pot or saucepan, add the almond milk, coconut milk, and xylitol. Heat the pot over a medium-low flame, and take it off the...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min542Calories6gNet Carbs18.1gProtein49.8gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper. Add the pecan halves to a mixing bowl. Add the...

⏱ Prep: 3 min🍳 Cook: N/A✅ Ready: 3 min192Calories0.6gNet Carbs0.5gProtein20.8gFat⏱ Prep: 3 min🔥 Cook: 0 min⏰ Ready: 3 min How to Make ItStep 1Add all of the ingredients to a small mixing bowl.Step 2Whisk together until smooth and well combined and refrigerate until ready to serve.IngredientsChili Powder - 1-½ teaspoonLemon...

⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min105Calories1.5gNet Carbs1.1gProtein11gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min How to Make ItStep 1Add the cocoa butter to a heat-proof bowl. Place the bowl over a saucepan containing a small amount of simmering water and stir the cocoa butter...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min454Calories4.1gNet Carbs18.1gProtein37.4gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Start by chopping 2 strawberries. Add hemp seeds, flax meal, chia seeds, powdered erythritol, finely chopped strawberries, and vanilla extract in a saucepan. Mix to combine.Step...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min340Calories3.5gNet Carbs19.3gProtein28gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Add the cocoa powder, protein powder, and baking powder to a large bowl. Whisk well to combine. Make sure to break any lumps.Step 2Melt the butter...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min166Calories5.3gNet Carbs4.6gProtein13.6gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat your oven to 400F/200C and line a baking sheet with baking paper. Cut the broccoli into bite-sized florets and transfer them to a bowl. Add...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min154Calories4.1gNet Carbs7.7gProtein9.7gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 350F/180C and line a baking tray with parchment paper. Cut the cauliflower into florets, and slice the mushrooms and bell pepper. Arrange...