Category: Quick & Easy

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min187Calories9.3gNet Carbs7gProtein12.5gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 350F/ 180C. Line a 9” square baking tin with baking paper. Peel 2 medium ripe bananas and place the flesh into a...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min212Calories2.4gNet Carbs1.8gProtein21.5gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Add the erythritol to a small bowl. Zest the lemon and orange and mix them with the sweetener for a couple of minutes. Squeeze out the lemon...

⏱ Prep: 9 min🍳 Cook: 20 min✅ Ready: 29 min82Calories1.8gNet Carbs4.6gProtein6.1gFat⏱ Prep: 9 min🔥 Cook: 20 min⏰ Ready: 29 min How to Make ItStep 1Preheat an oven to 350 degrees. In a small skillet, cook the ground chorizo over high heat. Break up the chorizo into crumbly bits and cook...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min445Calories4.4gNet Carbs8.5gProtein46gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Preheat your oven to 400 F/200 C. Peel, wash, and thinly slice the turnips into 1/8 inch slices. Transfer to a pot and cover with hot...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min286Calories8.9gNet Carbs7.7gProtein24.7gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Pat the shrimp dry using clean paper towels. Butterfly the shrimp by slicing them from the top front to back. Return the shrimp to the fridge...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min72Calories1.1gNet Carbs0.8gProtein7.2gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat your oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper. Destem the mushrooms and add them to a bowl. Add 1...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min68Calories1.9gNet Carbs1.4gProtein6.2gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Peel and chop the zucchini into bite-sized pieces. Add the chopped zucchini, butter, and cinnamon sticks to a pan. Cover with the lid and cook for...

⏱ Prep: 50 min🍳 Cook: N/A✅ Ready: 50 min129Calories1.5gNet Carbs1.6gProtein13.4gFat⏱ Prep: 50 min🔥 Cook: 0 min⏰ Ready: 50 min How to Make ItStep 1Start by whipping cold heavy cream in a clean stand mixer until you have firm peaks. Transfer the whipped cream to a separate bowl, and keep it...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min23Calories4.5gNet Carbs0.7gProtein0.1gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Add the sweetener to a small saucepan and pour in the water. Stir well and bring to a boil over medium heat. Cook for 8-10 minutes,...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min228Calories3.8gNet Carbs2.8gProtein22.3gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Thinly slice the garlic. Melt the butter in a large saucepan or Dutch oven over a low/medium heat. Add the garlic and sweat gently for a...