Category: Paleo

⏱ Prep: 15 min🍳 Cook: 12h 30min✅ Ready: 12h 45min2Calories0.3gNet Carbs0.4gProtein?gFat If you have an intense sugar craving that you just can’t beat, pop 1 or 2 vanilla meringues in your mouth! These very sweet drops of heaven are crispy on the outside, but they totally melt in your mouth...

⏱ Prep: 40 min🍳 Cook: 15 min✅ Ready: 55 min21Calories5.1gNet Carbs0.4gProtein0.2gFat With summer approaching fast, it is time to explore refreshing low-carb summer drink recipes. Here is a simple yet refreshing Low Carb summer fruit punch made with just a handful of ingredients to satisfy your sweet cravings. With minimal...

⏱ Prep: 10 min🍳 Cook: 6h 20min✅ Ready: 6h 30min544Calories7.7gNet Carbs45.5gProtein34.4gFat The Keto flu is not like a virus or bacteria that can be transmitted between people. Instead, the Keto flu is a series of symptoms that are very similar to influenza symptoms. These symptoms include low energy, brain fog,...

⏱ Prep: 5 min🍳 Cook: 24h✅ Ready: 24h 5min85Calories0.5gNet Carbs7.4gProtein5.7gFat Bone broth is a wonderful food item to add to your weekly rotation because of the host of minerals and collagen it contains. When cooked, collagen breaks down into gelatin and other beneficial amino acids like glycine and glutamine. Gelatin,...

12Calories2.5gNet Carbs0.4gProtein0.1gFat This Keto ginger lemon cordial is a perfect addition to your list of Keto summer drink recipes. Made with fresh ginger, lemons, and powdered sweetener, this cordial is a delicious and refreshing way to stay hydrated during the warm summer months. With its minimal ingredients and ease of...

⏱ Prep: 2h 20min🍳 Cook: N/A✅ Ready: 2h 20min13Calories1.6gNet Carbs0.8gProtein0.1gFat Iced green tea with mint, ginger, and lemon is a nutritious and revitalizing beverage for those warm days. One glass will quench your thirst and provide you with abundant antioxidants. Making iced tea with green tea, as opposed to black...

⏱ Prep: 1h 5min🍳 Cook: N/A✅ Ready: 1h 5min82Calories5gNet Carbs0.1gProtein?gFat This simple Keto drink is a great health booster and can be incorporated into your weekly detox routine. Our simple Keto drink is prepared with apple cider vinegar, lemon juice, low-carb maple-flavored syrup, filtered water, and sliced cucumber. Once prepared,...

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h92Calories5.2gNet Carbs1.7gProtein7.1gFat Do you have to be a vegan to enjoy a stuffed bell pepper? Of course not! While this is a great recipe for vegans and vegetarians, eating a plant based meal is a good way for anyone on the keto...

⏱ Prep: 8 min🍳 Cook: 1h 20min✅ Ready: 1h 28min577Calories3.5gNet Carbs69.6gProtein29.6gFat This stew is everything a comfort food should be - hot, deep with flavor, meaty, and rich with animal fat. There are no vegetables included in this stew, so feel free to bulk the meal up with keto chopped...

⏱ Prep: 1h 8min🍳 Cook: 12 min✅ Ready: 1h 20min113Calories2.4gNet Carbs7gProtein7.8gFat A protein packed side dish is a great way to keep your protein intake at that 20% recommended mark for keto diets, leaving you opportunity to make your main course focused on fats and low-carb vegetables. Just like leftovers,...