Category: Main Dishes
Find 1,500+ hearty keto main dish recipes for lunch and dinner. From keto chicken dishes and beef casseroles to fish suppers and vegetable bakes, our keto main course collection is packed with satisfying, low-carb ideas the whole family will love. UK-friendly recipes with macros included.
Keto One Pot Chicken and Mushrooms
⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min230Calories2.5gNet Carbs31.4gProtein9.7gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Heat a 5-quart Dutch oven over medium-high heat. Add in 1 ½ tbsp ghee and swirl the pan to coat it. Season the chicken thighs with...
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Keto Salmon Onigiri
⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min136Calories2.3gNet Carbs9.7gProtein9.2gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Chop the cauliflower into chunks and place them in your food processor. Pulse until the cauliflower becomes the size of rice. You might need to do...
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Keto Instant Pot Broccoli Cheddar Soup
⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min339Calories5.4gNet Carbs10.5gProtein30.7gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an Instant Pot on the Saute setting until it says HOT. Add in the butter and use a spoon to swirl the butter around to...
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Low Carb Egg Curry
⏱ Prep: 3 min🍳 Cook: 15 min✅ Ready: 18 min226Calories6.7gNet Carbs9.8gProtein16.2gFat⏱ Prep: 3 min🔥 Cook: 15 min⏰ Ready: 18 min How to Make ItStep 1Heat a tablespoon of coconut oil in a large pan over a low/medium heat. Add the onion and garlic and sweat gently until tender. Add the...
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Low Carb Argentinian Red Shrimp Bowls with Quinoa and Avocado
⏱ Prep: 30 min🍳 Cook: 5 min✅ Ready: 35 min428Calories8.9gNet Carbs30.1gProtein29.4gFat⏱ Prep: 30 min🔥 Cook: 5 min⏰ Ready: 35 min How to Make ItStep 1First, cook the quinoa. Add quinoa to a dry, small saucepan and toast the quinoa, constantly stirring until it smells nutty. Add ½ cup of water...
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Keto Mediterranean Zucchini Pasta and Peas
⏱ Prep: 8 min🍳 Cook: 12 min✅ Ready: 20 min432Calories7.5gNet Carbs16.6gProtein37.2gFat⏱ Prep: 8 min🔥 Cook: 12 min⏰ Ready: 20 min How to Make ItStep 1Heat a tablespoon of olive oil in a skillet over a medium heat and crush the garlic. Add the diced pancetta and garlic to the skillet....
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Keto Lamb Kofta Lettuce Wraps with Tzatziki
⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min263Calories2.5gNet Carbs17.4gProtein20.1gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1First, make the Tzatziki. Peel the cucumber then grate with the large blades of a box grater. Transfer into a sieve and sprinkle with ¼ teaspoon...
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Low Carb Turkey Bolognese
⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min405Calories5.8gNet Carbs34.6gProtein26.1gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Finely dice the onion, thinly slice the celery and thinly slice the garlic. Heat the olive oil in a skillet over a low/medium heat. Add the...
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Keto 5 Ingredient Steak and Onion Gravy
⏱ Prep: 5 min🍳 Cook: 17 min✅ Ready: 22 min485Calories2.7gNet Carbs37.6gProtein34.3gFat⏱ Prep: 5 min🔥 Cook: 17 min⏰ Ready: 22 min How to Make ItStep 1Heat a large skillet over medium/high heat. Season the steaks with salt and pepper on both sides. Add the steaks to the hot skillet and cook...
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Keto Zucchini Gazpacho
⏱ Prep: 40 min🍳 Cook: N/A✅ Ready: 40 min143Calories3.4gNet Carbs1.3gProtein13.8gFat⏱ Prep: 40 min🔥 Cook: 0 min⏰ Ready: 40 min How to Make ItStep 1Finely dice the zucchini, cucumber and tomato. Crush the garlic, and finely chop the onion. Add all to a large bowl along with the fresh basil, 1...
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