Category: Main Dishes

⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min 330Calories2.8gNet Carbs21.9gProtein25.1gFat How to Make ItStep 1Place a large saucepan filled with several inches of water over medium high heat. Bring the water to a boil.Step 2In the meantime, place the fish on a plate and set the plate inside...

⏱ Prep: 30 min🔥 Cook: 20 min⏰ Ready: 50 min 436Calories9.3gNet Carbs35.7gProtein28.3gFat How to Make ItStep 1Preheat the oven to 400 F. Wash the sprouts well. Then slice the Brussels sprouts in half.Step 2Preheat a large nonstick skillet over medium-high heat until hot. Add in the butter and swirl the...

⏱ Prep: 15 min🍳 Cook: 8 min✅ Ready: 23 min309Calories4.4gNet Carbs35.6gProtein15.2gFat⏱ Prep: 15 min🔥 Cook: 8 min⏰ Ready: 23 min How to Make ItStep 1Finely dice the red and yellow bell peppers and onion and finely chop the spinach. Add the ground beef to a large mixing bowl. Add the...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min232Calories2.7gNet Carbs20.1gProtein15.3gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Roughly chop the shrimp and add to a bowl. Finely chop the cilantro, mince the garlic, and add to the bowl. Add the egg white, lime...

⏱ Prep: 25 min🍳 Cook: 3 min✅ Ready: 28 min243Calories0.8gNet Carbs26.8gProtein15gFat⏱ Prep: 25 min🔥 Cook: 3 min⏰ Ready: 28 min How to Make ItStep 1Add the cocoa powder, coffee, chili powder, erythritol, salt and pepper to a food processor. Blend to a fine powder.Step 2Add the steaks to a bowl...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min235Calories4.5gNet Carbs29.5gProtein11gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 400°F/200ºC. Dice the peppers in half lengthways and place them on an oven tray. Roast in the center of the oven for...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min257Calories1.5gNet Carbs30.8gProtein13.2gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Place beef into an air fryer with no rack inserted into the bottom of the basket. Cook at 375 F for 5 minutes.Step 2Stir to break...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min406Calories4.4gNet Carbs40.3gProtein26.1gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Begin to prep the ingredients for the dish. Start by slicing the scallions into thin slices and removing the root ends. Set aside in a small...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min399Calories10.4gNet Carbs26.6gProtein28.4gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Place scallops on a baking rack that has been placed over a rimmed baking sheet. If your scallops are frozen, they will release quite a bit...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min377Calories4.4gNet Carbs34gProtein23gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Pat a thick chicken breast dry with a paper towel before slicing all the way through into 2 or 3 thin fillets. Season with salt, pepper,...