Category: Main Dishes

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min130Calories0.5gNet Carbs15.9gProtein6.8gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1Preheat an oven to 425 F. Place Swai fillets into a roasting pan in a single layer.Step 2Sprinkle them with the seasoning salt making sure the...

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min325Calories5.3gNet Carbs6.5gProtein28.9gFat⏱ Prep: 15 min🔥 Cook: 40 min⏰ Ready: 55 min How to Make ItStep 1Preheat your oven to 200 C/ 400 F and line a baking sheet with parchment paper. Cut 2 slices lengthwise from the center of the cauliflower...

⏱ Prep: 12 min🍳 Cook: 29 min✅ Ready: 41 min651Calories3.4gNet Carbs56.3gProtein45.6gFat⏱ Prep: 12 min🔥 Cook: 29 min⏰ Ready: 41 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a large shallow oven tray with baking paper. Add the ground turkey to a large mixing bowl...

⏱ Prep: 7 min🍳 Cook: 13 min✅ Ready: 20 min303Calories7.5gNet Carbs13gProtein24.3gFat⏱ Prep: 7 min🔥 Cook: 13 min⏰ Ready: 20 min How to Make ItStep 1Prepare the first 3 ingredients by slicing the kielbasa, peeling and deveining the shrimp, and dicing the bell pepper.Step 2Heat the olive oil in a large...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min583Calories15.5gNet Carbs38.6gProtein38.6gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1In a blender, combine the gochujang, chopped onion, garlic cloves, Chiu chow chili oil, rice wine, oyster sauce, and soy sauce. The mixture should be mostly...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min315Calories7.3gNet Carbs5gProtein24.7gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Thinly slice the avocado and bell pepper and finely slice the olives. Add to a large serving bowl along with the arugula and spinach. Toss to combine.Step...

⏱ Prep: 7 min🍳 Cook: 35 min✅ Ready: 42 min921Calories18.5gNet Carbs38.7gProtein76.1gFat⏱ Prep: 7 min🔥 Cook: 35 min⏰ Ready: 42 min How to Make ItStep 1Pound a 5-oz chicken thigh per serving flat with a wooden mallet. Season the top side of the chicken with the salt, pepper, paprika, and onion...

⏱ Prep: 5 min🍳 Cook: 27 min✅ Ready: 32 min462Calories5.7gNet Carbs40.9gProtein30.7gFat⏱ Prep: 5 min🔥 Cook: 27 min⏰ Ready: 32 min How to Make ItStep 1Cook the bacon to a crisp on your stovetop in a large skillet. Once the bacon has cooled, keep the fat in the skillet and transfer...

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min212Calories1gNet Carbs22.2gProtein13.3gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min How to Make ItStep 1Heat the olive oil in a large non-stick pan. Season the cod fillets and add to the pan, cooking until lightly golden on one side -...

⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min 312Calories4.9gNet Carbs29.9gProtein18.2gFat How to Make ItStep 1Prepare cabbage by cutting ½ a cabbage and removing the core. Then cutting it into square pieces. Mince garlic as well. Then thinly slice beef eye round with a very sharp knife. Preheat a...