Find 1,500+ hearty keto main dish recipes for lunch and dinner. From keto chicken dishes and beef casseroles to fish suppers and vegetable bakes, our keto main course collection is packed with satisfying, low-carb ideas the whole family will love. UK-friendly recipes with macros included.
⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min159Calories0.7gNet Carbs29.7gProtein3.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Prepare 4-ounce tuna steaks by sprinkling a small pinch of salt and pepper on one side of each portion. For this recipe, you need steaks that...
Read More⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min533Calories0.4gNet Carbs18.1gProtein51gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Remove the filet mignon from their packaging and tap them with a paper towel—season filets with ½ tsp sea salt on all sides. Preheat a medium-sized...
Read More⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min171Calories5.3gNet Carbs17.5gProtein8.4gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Pour 2 liters of water into a deep saucepan and set over medium-high heat. Cover and bring to a simmer. Dice the chicken into thin strips,...
Read More⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min291Calories3.5gNet Carbs34.9gProtein15.1gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Season whole or cuts of chicken breast with salt and pepper. Heat the olive oil in a soup pot on high heat, then add the chicken...
Read More⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min545Calories11gNet Carbs48.8gProtein36.6gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min How to Make ItStep 1To make the sauce combine the gochujang chili paste, spicy brown mustard, rice vinegar, coconut aminos, and 1 tsp sesame seed oil. Mix well to incorporate...
Read More⏱ Prep: 20 min🍳 Cook: 1h 15min✅ Ready: 1h 35min460Calories4.4gNet Carbs55.6gProtein21.9gFat⏱ Prep: 20 min🔥 Cook: undefined min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 6 1 h 35 minStep 1Preheat your oven to 200C/400F and let the chicken sit at room temperature while you prep the vegetables. Peel...
Read More⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min12Calories1.3gNet Carbs1.3gProtein0.1gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Gather the ingredients for the recipe, and include other ingredients that you would like to marinate your tempeh in. Treat this as a basic tempeh marinade recipe...
Read More⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min233Calories0.9gNet Carbs23.4gProtein14.6gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 350 degrees and line a sheet tray with parchment paper. Set the tray aside for later. On a clean surface, lay down...
Read More⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min200Calories4.6gNet Carbs8.6gProtein16.3gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Preheat your oven to 375 Fahrenheit and line a baking sheet with parchment paper. Slice the red bell peppers, green bell pepper, and onion length-wise and...
Read More⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min488Calories2.5gNet Carbs29.3gProtein38.6gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Cut the tomato into slices of medium thickness and slice the burger buns in half. To a mixing bowl, add the ground beef, black pepper, and...
Read More