Category: Main Dishes

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min919Calories12.6gNet Carbs51.6gProtein73gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 375 degrees and line a large sheet tray with parchment paper. Cut cheese slices into 4 triangles each, and spread them out...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min370Calories9.5gNet Carbs15.2gProtein28.9gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Cut the green ends off the scallions and dice them thinly. Shred the cabbage finely using a mandolin or sharp knife - the thinner the better!...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min428Calories4.9gNet Carbs24.4gProtein34.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Thinly slice the onion, roughly tear the basil and dice the avocado. Add the arugula and basil to a large salad/serving bowl. Add the onion and avocado....

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min271Calories6gNet Carbs7.9gProtein23.6gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Wipe the mushrooms clean and slice in half. Cut the tomato and onion into four wedges. Arrange the mushrooms,...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min80Calories1.5gNet Carbs11.4gProtein2.9gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Turn on your air fryer and preheat it to 350 degrees for at least 5 minutes, or you can preheat it during the prep of this...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min183Calories0.9gNet Carbs8gProtein16.2gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Place whole eggs in the bottom of a pot, and fill the pot with water until the eggs are submerged. Cover the pot and bring it...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min147Calories0.9gNet Carbs12.5gProtein7.7gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Turn on the oven to preheat to 350 degrees. Line a sheet tray with parchment paper and set it aside. On a clean cutting board, pat...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min409Calories6gNet Carbs30gProtein31.1gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Season the chicken breasts with salt on both sides. Heat a heavy large ovenproof skillet over medium-high heat until hot. Add in the oil and swirl...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min142Calories2.2gNet Carbs17.4gProtein7gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Cut chicken breast into tenders, each one about 2 ½ ounces in weight. Cut off any large pieces of fat, and slice the chicken breast into...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min372Calories5.5gNet Carbs21.9gProtein28.5gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Preheat your oven to 180C/350F. Grate the mozzarella cheese and mince the garlic. Squeeze the spinach to remove excess moisture. To a mixing bowl, add the...