Category: Main Dishes

⏱ Prep: 50 min🍳 Cook: 20 min✅ Ready: 1h 10min499Calories4.2gNet Carbs22.4gProtein43.2gFat Forget tacos, you’re here for Chile Rellenos. It turns out, even the original batter for Chile Rellenos is keto-friendly! It takes a little time and patience to roast the poblano peppers, but the reward is a deep, darkened, pepper...

⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min373Calories4.2gNet Carbs31.3gProtein25gFatAdmit it, sometimes you wish your appetizer could just be your meal! Instead of looking for keto recipes to dip into a buffalo chicken dip, turn the dip into a casserole! A base of cauliflower stretches the dip into a...

⏱ Prep: 10 min🍳 Cook: 44 min✅ Ready: 54 min437Calories6gNet Carbs32.5gProtein29.9gFatThese bowls are super satisfying and full of healthy fats and veggies. If you haven’t tried making roasted crispy zucchini rounds, you’ve been missing out! They are very flavorful, and a great part of any low carb dish! In this...

⏱ Prep: 5 min🍳 Cook: 4h✅ Ready: 4h 5min247Calories7.9gNet Carbs21gProtein10.7gFatIt doesn’t have to be Taco Tuesday to enjoy chicken enchilada soup! This keto-friendly version skips on some traditional Mexican ingredients, but the soup tastes rich and exactly like a cheesy, hot chicken enchilada! Simply throw the ingredients in a Crock...

⏱ Prep: 20 min🍳 Cook: 7h✅ Ready: 7h 20min406Calories4.3gNet Carbs49.8gProtein17.3gFatPreparing meals ahead is important when following the keto diet, since most meals are very protein focused. This is why I like to use the slow cooker to cook meats, since you can “set it and forget it” even while at...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min264Calories3.4gNet Carbs15.9gProtein20.6gFatDenver omelettes are an American breakfast classic! You can easily make this easy Keto recipe in a baked casserole dish and have breakfast prepared for the whole week. If you’re feeding more than one, then you can have a weekend...

⏱ Prep: 15 min🍳 Cook: 55 min✅ Ready: 1h 10min493Calories4.4gNet Carbs43.1gProtein32.7gFatEveryone loves a good one pan meal! This dish is cooked in the fat that is released from bacon cooking, making the dish full of bacon-y goodness and resourceful so the bacon fat doesn’t go to waste. The chicken is...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min814Calories6.7gNet Carbs40.1gProtein69.7gFatWhether the weather is hot or cold out, a fresh piece of fish can hit the spot any day. Pair it with a tangy, creamy, and citrusy sauce, and you have yourself a winning meal. This dish is loaded with...

⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min646Calories9.1gNet Carbs32.2gProtein53.5gFatInspired by the classic Italian flavors of a Carbonara, this keto bake is rich with cream and cheese and the saltiness of bacon. For a keto friendly take on the dish, the traditional pasta element is replaced by a buttery...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A?Calories?gNet Carbs?gProtein?gFatThis chicken and broccoli bake is rich and creamy with three cheeses and topped with a golden crumb. Perfect as a weeknight dinner for all the family to enjoy! How to Make ItStep 1Recipe Steps steps 7 41 min...