Category: Main Dishes

⏱ Prep: 12 min🍳 Cook: 50 min✅ Ready: 1h 2min622Calories4gNet Carbs66.1gProtein35gFatThese Keto chicken thighs are coated in a crispy, sweet glaze of honey and garlic butter. The chicken is baked over a bed of seasoned broccoli, so even your veggies are packed with flavor. A squeeze of lemon balances out...

⏱ Prep: 10 min🍳 Cook: 1h✅ Ready: 1h 10min286Calories1.6gNet Carbs15.9gProtein23.5gFatWho doesn’t love a main dish that can all be cooked in a single tray? This convenient chicken thigh dinner is surprisingly juicy and has the perfectly crispy skin! Plenty of rosemary and garlic make the chicken savory and flavorful. There’s...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min374Calories3.1gNet Carbs34.3gProtein24.5gFatWe’ve all experienced ham with cherries, pineapples, and the occasional orange glaze. Forget all these overly-sugary fruits, and say hello to your new favorite duo: pork chops and lemon! These pork chops stay juicy and tender, and the ingredients are...

⏱ Prep: 35 min🍳 Cook: 30 min✅ Ready: 1h 5min158Calories2.7gNet Carbs9.4gProtein12gFatThese pancakes are unlike any pancake you’ve had before, but you’ll love them. Make this Keto breakfast recipe if you like the savory side of breakfast. Nutritious zucchini (courgette) is grated into fine shreds. It’s mixed with egg, cheese, and...

⏱ Prep: 10 min🍳 Cook: 1h✅ Ready: 1h 10min74Calories1.3gNet Carbs4gProtein5.5gFatSummer is a great time to use up large amounts of fresh garden zucchini and what a better way than to turn them into delicious keto zucchini bread!How to Make ItStep 1Preheat an oven to 350 F. Grate a zucchini then...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A?Calories?gNet Carbs?gProtein?gFatThis low carb adaptation of tamale pie is rich with low carb vegetables and topped with a cheesy cauliflower mash. Perfect served with a simple green salad or steamed broccoli. How to Make ItStep 1Recipe Steps steps 8 45...

⏱ Prep: 30 min🍳 Cook: 45 min✅ Ready: 1h 15min435Calories2.2gNet Carbs37.3gProtein30.4gFatThis simple yet tasty meatloaf is packed with aromatic Italian seasoning, tender low carb vegetables and oozy mozzarella cheese.How to Make ItStep 1Add the pork to a mixing bowl along with the Italian seasoning, onion powder, Parmesan, egg, salt and...

⏱ Prep: 15 min🍳 Cook: 6h✅ Ready: 6h 15min210Calories3.2gNet Carbs16.4gProtein13.5gFatSlow cooker recipes don’t have to be boring! They can be fun and flavorful like this dish with succulent chicken thighs, green and black olives, carrots and tomatoes! I love how I can literally dump all the ingredients into the slow...

⏱ Prep: 10 min🍳 Cook: 4h✅ Ready: 4h 10min282Calories1.7gNet Carbs18.9gProtein21.5gFatAh, meatloaf: the tried and true meal that pulls every American through the week. Whether you’re meal prepping or feeding a whole family, you’ll enjoy this meatloaf because it’s tender, flavorful, and has a thick, sticky sauce on top. Set your...

⏱ Prep: 25 min🍳 Cook: 35 min✅ Ready: 1h617Calories8.6gNet Carbs51.8gProtein40.7gFatEveryone loves a great Keto casserole recipe! I love casseroles because you can make it ahead of time, and it is ready to go into the oven at any point. This casserole is made by topping a thick bed of spiralized...