Category: Main Dishes

⏱ Prep: 10 min🍳 Cook: 2h 20min✅ Ready: 2h 30min522Calories5.3gNet Carbs32.3gProtein34.6gFatBeef bourguignon is a French classic, famous worldwide for its tender fall-apart beef and rich red wine gravy. Like many French Keto recipes, this beef stew may require a bit more time in the kitchen, but we promise that every...

⏱ Prep: 5 min🍳 Cook: 6h✅ Ready: 6h 5min711Calories4.9gNet Carbs53.1gProtein51.9gFatThis BBQ flavored pulled pork is so simple to make and requires minimal cooking effort! Once you have seasoned the pork, the slow cooker takes over until the pork is tender and falling apart.How to Make ItStep 1Add the pork to...

⏱ Prep: 20 min🍳 Cook: 4h✅ Ready: 4h 20min644Calories2.2gNet Carbs40.8gProtein50.9gFatBarbacoa is a slightly spicy, savory beef that is delicious in tacos, burritos, enchilada, etc. On top of healthy cauliflower rice, barbacoa bowls are a fantastic lunch meal prep recipe! This recipe nutritional value only accounts for the barbacoa and cauliflower...

⏱ Prep: 10 min🍳 Cook: 1h✅ Ready: 1h 10min92Calories1.1gNet Carbs4.1gProtein7.2gFatBanana bread is one of the greatest comfort foods, but this version is even better because it is keto!How to Make ItStep 1Preheat an oven to 350 F. Spray loaf pan with nonstick cooking spray. Combine the almond flour, baking powder,...

⏱ Prep: 25 min🍳 Cook: 32 min✅ Ready: 57 min150Calories4.7gNet Carbs5.9gProtein11.6gFatFor the vegetarians who love spicy snacks, buffalo cauliflower is right up your alley! Tender cauliflower florets are dipped in a spiced batter, baked to a light crisp, and tossed in your favorite wing sauce. Serve with a keto dipping...

⏱ Prep: 7 min🍳 Cook: 1h✅ Ready: 1h 7min198Calories7.2gNet Carbs1gProtein18.4gFatYou can easily prep a spaghetti squash for your meals in an afternoon. Simply set it in an oven after prepping and walk away until done! Spaghetti squash is a great base for a keto pasta dish or can be served...

⏱ Prep: 2h 20min🍳 Cook: 5 min✅ Ready: 2h 25min107Calories2gNet Carbs1.8gProtein10.4gFatEveryone needs something a little sweet every now and then. Let’s take it up a notch with a mini sweet and salty dessert! Peanut Butter Cheesecake Bites are completely keto-friendly. You even get the extra little crunch from a toasty...

⏱ Prep: 15 min🍳 Cook: 4h✅ Ready: 4h 15min250Calories6.5gNet Carbs9.4gProtein20.6gFatSet this casserole in your slow cooker in the afternoon, so by dinner you only need to focus on your main course! Low carb broccoli and cauliflower are “glued” together with melty cheeses. This makes a great addition of fat to...

⏱ Prep: 14 min🍳 Cook: 50 min✅ Ready: 1h 4min89Calories2.1gNet Carbs4.3gProtein7gFatIf you are a zucchini bread fan you will love the chocolate version! It is just as easy to whip together and makes use of all the delicious, fresh garden zucchini this time of year.How to Make ItStep 1Preheat an...

⏱ Prep: 2h 10min🍳 Cook: 10 min✅ Ready: 2h 20min347Calories1.7gNet Carbs38.3gProtein19.7gFatWhether the weather allows you to grill outdoors or forces you to keep the cooking indoors, nothing can beat the smell of a freshly grilled steak. This Chimichurri Flank Steak recipe gets the perfect char on the outside with a...