Category: Main Dishes

⏱ Prep: 30 min🍳 Cook: 4h✅ Ready: 4h 30min299Calories4.3gNet Carbs17.4gProtein23gFat Make ahead meals are made even better when you have this delicious crockpot pizza to look forward to. This crockpot pizza is layered with creamy, melty mozzarella cheese, pizza sauce, browned grass-fed hamburger, green bell pepper, onions, portobello mushrooms and...

⏱ Prep: 10 min🍳 Cook: 10h 10min✅ Ready: 10h 20min616Calories1.7gNet Carbs77.5gProtein30.5gFatSlow cooked beef brisket is a great way of cooking up a large portion of meat that can be portioned out over several meals.How to Make ItStep 1Add the beef to the slow cooker. Add the paprika, celery salt, onion...

⏱ Prep: 5 min🍳 Cook: 4h✅ Ready: 4h 5min355Calories1.1gNet Carbs46.8gProtein16.8gFat This slow cooker pork is seasoned with aromatic Cajun spices and cooked until completely tender. How to Make It Step 1Add the pork chops and broth to a slow cooker. Add the herbs, spices and seasoning, using your hands to...

⏱ Prep: 2h🍳 Cook: 1h✅ Ready: 3h415Calories2gNet Carbs39.4gProtein26.8gFatThese simple chicken pieces are crispy and flavorful thanks to a lemon and herb marinade. The bright green marinade is delicious, so consider making extra to chop the chicken with after cooking, or as a sauce or dip for vegetables. Serve these with...

⏱ Prep: 10 min🍳 Cook: 6h 20min✅ Ready: 6h 30min383Calories3.5gNet Carbs54gProtein15.3gFatTikka Masala is an absolute classic, but you don’t have to spend hours over a stovetop cooking down spices! The ingredient list is lengthy, but it takes just 10 minutes to get everything together. Serve your Chicken Tikka Masala with...

⏱ Prep: 20 min🍳 Cook: 50 min✅ Ready: 1h 10min211Calories5.8gNet Carbs12.3gProtein15.1gFatJust because you are a vegetarian on the Keto diet doesn’t mean there aren’t nice options out there for entrees! This meal is stuffed full of delicious, buttery yellow squash, savory tomato sauce and melty mozzarella cheese!How to Make ItStep...

⏱ Prep: 5 min🍳 Cook: 50 min✅ Ready: 55 min522Calories3.9gNet Carbs50.7gProtein32.1gFatWhat’s in a Puttanesca sauce? This buttery tomato sauce is richly flavored with garlic and anchovies, then tossed with chopped olives, capers, and spices. Spoon this sauce over seasoned chicken breasts for a savory, flavorful main course.How to Make ItStep...

⏱ Prep: 14 min🍳 Cook: 45 min✅ Ready: 59 min301Calories1.7gNet Carbs34.5gProtein16.5gFatThese chicken thighs are so fragrant and make for a delicious meal prep lunch! When you cut into each thigh, you’ll get a burst of a creamy center holding fresh garlic and chives. A generous layer of parmesan on top...

⏱ Prep: 15 min🍳 Cook: 1h 40min✅ Ready: 1h 55min289Calories4.2gNet Carbs41.7gProtein10.6gFatI grew up eating pho so naturally it is one of my favorite comfort foods. The stock itself usually takes up to 8 hours if you really want to make it good. However, thanks to the Instant Pot I can...

⏱ Prep: 8 min🍳 Cook: 35 min✅ Ready: 43 min253Calories3.5gNet Carbs25.6gProtein14.5gFatThese tasty chicken thighs are inspired by flavors of Spain, combining salty olives with sweet peppers, aromatic thyme and smokey paprika.How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Heat 1 tablespoon of olive oil in a large...