Hearty keto main course recipes for lunch and dinner
⏱ Prep: 55 min🍳 Cook: 27 min✅ Ready: 1h 22min512Calories7.6gNet Carbs25.2gProtein42.3gFat Fathead dough is a great and versatile addition to any low carb diet. Perfect for pizzas, this recipe utilises a fathead dough to create a heartily filled and delicious pizza calzone. How to Make It Step 1Add the grated...
Read More⏱ Prep: 5 min🍳 Cook: 4h 5min✅ Ready: 4h 10min325Calories4.8gNet Carbs36.8gProtein16.2gFat This slow cooked pork stew is rich with spicy piquante peppers, red onion, celery and aromatic spices. How to Make It Step 1Heat the olive oil in a skillet over a medium/high heat. Season the pork with a little...
Read More⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h400Calories2.2gNet Carbs27.8gProtein30.9gFat Fall and Winter holidays are a time of friends, family and FOOD. It’s easy to get derailed with your diet during those times, so this grain-free stuffing comes to the rescue! Filled with low-carb friendly vegetables like mushrooms and celery,...
Read More⏱ Prep: N/A | 🔥 Cook: N/A | ⏰ Ready: N/A?Calories?gNet Carbs?gProtein?gFatOh, who doesn’t love ribs? You don’t need an outdoor grill to get perfectly smokey and crispy finger food! Using a lot of healthy fat and a hot oven, you can have ribs that have a crunch on the...
Read More⏱ Prep: N/A | 🔥 Cook: N/A | ⏰ Ready: N/A?Calories?gNet Carbs?gProtein?gFatThis low carb recipe is inspired by a classic Greek beef stifado stew, adapted to have all the flavor but less of the carbs! Rich and flavorsome, the stew slow cooks until you are left with a thick, rich...
Read More⏱ Prep: N/A | 🔥 Cook: N/A | ⏰ Ready: N/A?Calories?gNet Carbs?gProtein?gFatWith the best macro tracking app for the Keto diet, never be left wondering if you're “doing Keto right”.How to Make ItStep 1Recipe Steps steps 2 1 h 37 min Step 1 In a bowl, stir together all ingredients...
Read More⏱ Prep: 15 min🍳 Cook: 1h 15min✅ Ready: 1h 30min270Calories5.7gNet Carbs29.2gProtein11.3gFat Meatloaf is the ultimate classic comfort food and is easy to make to feed a large number of people. Find ketchup that has no sugar added to make the glaze. To make this paleo, simply add coconut aminos instead...
Read More⏱ Prep: 5 min🍳 Cook: 6h 5min✅ Ready: 6h 10min356Calories3.4gNet Carbs33.4gProtein22.2gFat This Keto slow cooker chili is hearty, warm, and absolutely delicious. The dish comprises rich minced beef, low-carb vegetables, and lots of flavorful spices. It is an easy recipe that takes just 10 minutes of active cooking and prepping,...
Read More⏱ Prep: 2h 10min🍳 Cook: 8 min✅ Ready: 2h 18min198Calories7.6gNet Carbs25gProtein6.3gFat Tuna poke bowls have invaded every typical foodie’s Instagram feed. The refreshing bowls of rice, pickled veggies, and tender cubes of tuna taste just like you’re eating a giant sushi roll! This super keto-friendly version of a tuna poke...
Read More⏱ Prep: N/A | 🔥 Cook: N/A | ⏰ Ready: N/A?Calories?gNet Carbs?gProtein?gFatThis low carb lasagna has all the traditional layers combined with the heat and flavor of enchiladas! This is a great option for the whole family served with a simple salad or steamed green vegetables. How to Make ItStep...
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