Category: Main Dishes

⏱ Prep: 12h🍳 Cook: 20 min✅ Ready: 12h 20min802Calories2.7gNet Carbs42.6gProtein67.4gFat This recipe for Teriyaki Steak Kebabs is a simple option for busy dieters. You can prepare the steak to marinate in advance, and it will be ready to cook up in a snap when you have time! Start this recipe...

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min264Calories5.5gNet Carbs6.9gProtein22.8gFat I love garden fresh salads in the summer. This salad uses freshly cut garden lettuce and kale. Though if that is not available to you there are great artisan lettuces you can find at most standard grocery stores. This...

⏱ Prep: 15 min🍳 Cook: 1h 10min✅ Ready: 1h 25min439Calories1.6gNet Carbs34.9gProtein32.2gFat Swedish meatballs are loved for their unique flavoring of spices and dense texture. This Swedish meatloaf replicates those characteristics for a hearty meal! Instead of traditional milk-soaked bread, freshly grated cauliflower is added to the meatloaf to recreate that...

⏱ Prep: 35 min🍳 Cook: 35 min✅ Ready: 1h 10min178Calories2.8gNet Carbs16.4gProtein7.5gFat These chicken drumsticks are baked in a sweet and spicy marinade until golden and caramelized How to Make It Step 1Add the tomato purée, lakanto syrup, tamari sauce, lime juice, olive oil, salt, pepper and chilli flakes to a...

⏱ Prep: 7 min🍳 Cook: 50 min✅ Ready: 57 min452Calories3.9gNet Carbs57gProtein21.2gFat This herbaceous, green chicken dish is a yummy, hot meal and is great for meal prepping. Chicken breast is stuffed with creamy ricotta and your favorite pesto sauce. Buttery broccoli is rich with seasonings and finished off with vibrant...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min493Calories3.4gNet Carbs30.6gProtein38.3gFat This bulgogi is so delicious served with cauliflower rice! Partially freezing the meat makes it super easy to slice the meat very thin. How to Make It Step 1Cut half of a large onion into julienne strips. Slice garlic...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min148Calories2.8gNet Carbs14.5gProtein6.9gFat This super simple shirataki noodle Keto recipe is a great one to add to your weeknight meal plan. Tender chicken thighs are diced and stir-fried with soy sauce and garlic. Delicious, savory mushrooms are quartered and stir-fried until wonderfully...

⏱ Prep: 6h 25min🍳 Cook: 40 min✅ Ready: 7h 5min287Calories4.5gNet Carbs15.2gProtein22.5gFat For vegetarians or anyone who wants to keep their protein macro low, these veggie nuggets are a delicious way to get your nutrients for a meal! While they take a little bit of extra prep work, they are well...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A?Calories?gNet Carbs?gProtein?gFatWith the best macro tracking app for the Keto diet, never be left wondering if you're “doing Keto right”.How to Make ItStep 1Recipe Steps steps 4 47 min Step 1 Preheat the oven to 400 degrees Fahrenheit. Cut the...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A?Calories?gNet Carbs?gProtein?gFatTake plain cod and glamorize it by first tenderizing it in heavy cream. Then, coat the fish in a thick coating of extra-seasoned pork rind before baking. The cream makes the fish plump and gives the breading something to...