Category: Main Dishes

⏱ Prep: 10 min🍳 Cook: 6h 10min✅ Ready: 6h 20min438Calories4.7gNet Carbs32gProtein31.7gFat Nothing beats a heartwarming and soul-rejuvenating chicken curry. This Whole30 compliant stew is rich, satiating, and loaded with umami flavors. The combination of curry and coconut milk makes for a well-balanced flavor combination that you won’t be able to...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min484Calories5gNet Carbs43.2gProtein29.9gFat This creamy tomato chicken is an excellent addition to your Keto summer main dish recipes. Tender chicken breasts are generously coated with a creamy sauce made with sun-dried tomatoes, heavy cream, and white wine for a wonderful, easy lunch...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min355Calories2.1gNet Carbs19.8gProtein27.7gFat Enjoying fast-food while on Keto may appear challenging, but with the increasing popularity of Keto recipes, you can enjoy your favorite comfort foods without compromising the taste or your net carb intake. These Keto “Big Mac” inspired smashed tacos...

⏱ Prep: 20 min🍳 Cook: 50 min✅ Ready: 1h 10min261Calories6.4gNet Carbs20.7gProtein16.2gFat The holiday season can be difficult for anyone on the keto diet. Don’t fret - there’s plenty of holiday food you can enjoy without ruining your ketosis! Imagine a casserole full of your favorite Thanksgiving dishes: creamy mashed potatoes,...

⏱ Prep: 1h 10min🍳 Cook: 15 min✅ Ready: 1h 25min337Calories4gNet Carbs34.4gProtein19.2gFat These kebabs may be simple but they are packed with strong, bold flavors. From the sweet tangy balsamic vinegar, to the hot mustard, they are guaranteed to bring a little excitement to the dinner table! How to Make It...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat Almost like ‘shake and bake’ chicken, but better! These chicken drumsticks are coated top to bottom in crunchy, salty, tasty pork rinds. A few extra spices to amp up the flavor will make them...

⏱ Prep: 15 min🍳 Cook: 1h 15min✅ Ready: 1h 30min98Calories1.8gNet Carbs4.3gProtein6.3gFat If you are missing bread, this is the recipe for you! This loaf is like an artisan bread in that it is shaped into a round loaf. You will find this bread suitable to eat egg salad, as slicing...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat Tex-Mex is the perfect style of cooking because it’s loaded with spices that are a mix of sweet and a little heat.This filling is made of chopped jalapeno, crispy lettuce, and cauliflower rice in...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min375Calories3.7gNet Carbs26.5gProtein28.1gFat We have made these delicious Keto Tuna Melts by filling fresh and colorful bell peppers with a tuna salad. The tuna salad is made by combining wild-caught canned tuna, a good quality mayo, and diced white onion. Feel free...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Turn on your slow cooker. Add the chicken thighs to...