Category: Main Dishes

⏱ Prep: 6h 30min🍳 Cook: 7h 10min✅ Ready: 13h 40min204Calories0.4gNet Carbs14.7gProtein15.5gFat All you have to do is season your ribs, then transfer them to your oven! The rest of your prep and cook time is completed while you are able to spend your time elsewhere. A full rack of pork...

⏱ Prep: 12 min🍳 Cook: 4h 10min✅ Ready: 4h 22min1293Calories13.2gNet Carbs75.1gProtein104.2gFat Make this south-of-the-border recipe fresh for the best-tasting meal at your dinner table. This is also a great lunch recipe if you have a little time on your hands! Chicken “taquitos” are made with a crispy mozzarella cheese “tortilla”...

⏱ Prep: 10 min🍳 Cook: 4h✅ Ready: 4h 10min1045Calories5.5gNet Carbs65.7gProtein83.2gFat It’s packed with protein and is made in a Crock Pot - bacon wrapped meatballs are the solution to your late night dinners. Plus, there’s a peppery, red mushroom sauce included in this recipe that pairs perfectly with the meal....

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min326Calories4.6gNet Carbs28.3gProtein20.5gFat While chicken is the obvious meat choice for this Keto chicken curry recipe, you may use any protein of your liking. The word pasanda actually refers to the preparation of the meat where the meat is traditionally pounded to...

⏱ Prep: 10 min🍳 Cook: 32 min✅ Ready: 42 min291Calories3.5gNet Carbs23.2gProtein19.5gFat These juicy baked tomatoes are stuffed with ground beef, Italian herbs, oozy mozzarella, aromatic basil and salty black olives. How to Make It Step 1Preheat the oven to 350 degrees Fahrenheit. Step 2Slice the tops off each tomato so...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat These lamb chops are coated in a tomato based spiced marinade and griddled until caramelized on the outside and tender in the center. Perfect served with cauliflower rice or spicy green beans! How to...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Preheat the oven to 375 degrees and arrange your ingredients....

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat This keto chicken stew is inspired by a classic Moroccan tagine. Rich with aromatic spices, the stew can be enjoyed on its own as a light lunch, or accompanied by some cauliflower rice for...

⏱ Prep: 10 min🍳 Cook: 43 min✅ Ready: 53 min188Calories3.9gNet Carbs16.9gProtein11.1gFat Throw your microwave ramen packages away! You can make healthy, keto ramen with FAR less sodium than what you’ll find on the labels in the grocery store. Instead of ramen noodles, we’ll be using zucchini noodles. This recipe lets...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min675Calories2.5gNet Carbs98gProtein30.2gFat This recipe is the ultimate Keto Carnivore Platter! It would make for a beautiful Keto Christmas dinner, especially with the stunning T-bone steak, sunny side up eggs, shrimp, and zucchini spears. It has a little bit of everything! The...