Category: Main Dishes

⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h487Calories2.8gNet Carbs65.6gProtein21.4gFat These tender chicken breasts with flavorful tomato sauce and melted mozzarella are among our favorite one-pan weeknight recipes. It's a perfect and fuss-free option for the entire family to enjoy, whether on Keto or not. This fantastic dish can be...

⏱ Prep: 45 min🍳 Cook: 15 min✅ Ready: 1h412Calories4.3gNet Carbs32.2gProtein28.4gFat Make this Keto Korean BBQ recipe for an easy midweek meal or weekend lunch with family or friends. Beef steaks are thinly sliced and coated in a Korean-style sauce before cooking in a hot cast iron skillet or grill pan....

⏱ Prep: 8h 30min🍳 Cook: 30 min✅ Ready: 9h433Calories4.3gNet Carbs21.4gProtein32.2gFat Picture this: you and your friends are hanging out late at night, munching on a platter of french fries loaded with steak slices, caramelized onions, and sunny-side-up eggs. Nope, this isn’t a dream, and yes, these loaded fries are Keto-friendly....

⏱ Prep: 10 min🍳 Cook: 1h✅ Ready: 1h 10min351Calories18.2gNet Carbs9.6gProtein22.7gFat This eggplant parmesan is an incredibly creamy and savory meal perfect for carb cycling recipes. The recipe requires basic ingredients yet has loads of flavors and textures. You can easily prepare this moderate-carb meal for a weeknight dinner or as...

⏱ Prep: 25 min🍳 Cook: 40 min✅ Ready: 1h 5min408Calories4.8gNet Carbs31.3gProtein23.6gFat This complete Keto meal can be eaten for lunch or dinner. In fact, the whole family might like this recipe. White chicken breast strips are “breading” in a mixture of everything bagel seasoning and sesame seeds instead of traditional...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min457Calories2.7gNet Carbs70gProtein15.8gFat This is one of those easy Keto 5-ingredient recipes that are super simple to prepare yet packed with flavors. These delicious chicken thighs are coated with a zesty sauce and then baked until perfectly tender on the inside and...

⏱ Prep: 30 min🍳 Cook: 25 min✅ Ready: 55 min485Calories8.1gNet Carbs39.3gProtein30.6gFat Low Carb Vietnamese Pork Meatball Napa Cabbage Soup is a great go-to Vietnamese comfort meal that is simple to put together. The recipe makes a large batch of soup, so it is great for meal prepping. The soup is...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min7Calories1.3gNet Carbs0.2gProtein0.1gFat Ginger candy is delicious, but it is tough to find a sugar-free ginger candy option out there! Thankfully, ginger candy is super simple to make at home and very tasty. Freshly peeled and sliced ginger is boiled until soft....

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h90Calories3.9gNet Carbs2.2gProtein7.1gFat When you’re looking for a delicious side dish, look no further than these roasted cauliflower steaks. To cut the cauliflower, break it into large floret sections and then slice the sections vertically so that they lay flat. This will help...

⏱ Prep: 30 min🍳 Cook: 45 min✅ Ready: 1h 15min1462Calories30gNet Carbs53.1gProtein122.4gFat Eat your greens! Your vegan Keto recipe for the One Meal A Day diet includes large and tender florets of broccoli coated in a crispy breading made of hemp seeds and nutritional yeast. The broccoli is dripping in a...