Hearty keto main course recipes for lunch and dinner
⏱ Prep: 2h 5min🍳 Cook: 50 min✅ Ready: 2h 55min431Calories4gNet Carbs26.6gProtein34gFat This Keto meal includes the Carb Manager Keto Chili Lime Salmon recipe. Plump, pink salmon filets are seasoned with chili powder and onion powder before they’re marinated for a couple of hours. The flavorful fish filets are then roasted...
Read More⏱ Prep: 10 min🍳 Cook: 50 min✅ Ready: 1h268Calories1.6gNet Carbs23gProtein18.1gFat Meaty, savory, and bursting with flavor, this Keto meatloaf recipe requires minimal preparation but yields a finger-licking meatloaf, making it one of the best Keto dinner recipes around. Also, if you like easy Keto recipes that can feed a crowd,...
Read More⏱ Prep: 20 min🍳 Cook: 2h✅ Ready: 2h 20min435Calories2.5gNet Carbs54.5gProtein21gFat On a cold day, there’s nothing like a bowl of chicken soup. This lemon chicken soup is teeming with veggies, lemon and is made creamy and filling thanks to some butter. In this recipe, you make your own broth from...
Read More⏱ Prep: 2h 20min🍳 Cook: 50 min✅ Ready: 3h 10min73Calories1.4gNet Carbs3.2gProtein6.1gFat Hot cauliflower “buffalo wings” are all the rage. This Keto recipe is a take on the vegetarian favorite, making a better nugget that has more crunchy breading and thickened, sticky sauce. Riced cauliflower is seasoned and blended with low-carb...
⏱ Prep: 25 min🍳 Cook: 1h 30min✅ Ready: 1h 55min370Calories5.5gNet Carbs51.2gProtein15.7gFat Keto Chinese Braised Beef is made extra tender in an Instant Pot (if you do not own one, you can braise this dish in a Dutch oven instead). The tender beef is seasoned with Shaoxing wine, soy sauce, five-spice...
Read More⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min269Calories3.9gNet Carbs25.8gProtein16.3gFat Casseroles are a great way to prepare food ahead of time! We also love that it creates several servings of food in one go. Cooking food this way is excellent for preparing food for a family, or yourself if...
Read More⏱ Prep: 25 min🍳 Cook: 1h 25min✅ Ready: 1h 50min381Calories1.7gNet Carbs35.8gProtein22.4gFat This Keto Christmas recipe is prepared with a pork crackling loin joint, marinated in festive seasonings and oven roasted until the pork is tender and the fat is crisp and golden. Simple to prepare, this crackling low carb pork...
Read More⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min395Calories1gNet Carbs41.2gProtein24.6gFat Keto French Chicken in Red Wine Vinegar has a fancy presentation but a simple preparation. A whole chicken is broken down into eight pieces then seasoned with salt and freshly ground black pepper. The chicken pieces are seared in...
Read More⏱ Prep: 10 min🍳 Cook: 6h 15min✅ Ready: 6h 25min130Calories3.7gNet Carbs1.9gProtein10.9gFat This roasted mushroom soup is smokey, creamy, and loaded with flavor. Preparing this classic soup dish in the slow cooker gives the flavors more time to develop. With this Keto soup slow cooker recipe, you can start a large...
Read More⏱ Prep: 35 min🍳 Cook: 40 min✅ Ready: 1h 15min329Calories5.1gNet Carbs15.2gProtein24gFat Make lunch hot this week with your own Keto chicken shawarma! You don’t need a vertical rotisserie in your kitchen, just an arsenal of spices. In order to make a Keto Middle Eastern recipe taste authentic, you want to...
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