Category: Main Dishes

⏱ Prep: 15 min🍳 Cook: 2h 45min✅ Ready: 3h551Calories1.1gNet Carbs42.9gProtein40.7gFat Do you like your meals with a hint of spice? Try this spicy Keto BBQ meatloaf for your next lunch, dinner, or meal prep recipe. First, you’ll make a homemade spicy BBQ sauce with tomatoes and chipotle peppers. The sauce...

⏱ Prep: 15 min🍳 Cook: 54 min✅ Ready: 1h 9min411Calories2.5gNet Carbs29.6gProtein30.6gFat This keto stuffed lamb shoulder is a great option for a family Sunday lunch or for serving over the holidays. How to Make It Step 1Preheat the oven to 400 degrees Fahrenheit. Step 2Heat the olive oil in a...

⏱ Prep: 5 min🍳 Cook: 6h✅ Ready: 6h 5min143Calories1gNet Carbs18.1gProtein6.8gFat This simple yet flavorsome pulled turkey is easy to prepare and the slow cooker does all the hard work for you. How to Make It Step 1Season the turkey all over with salt and pepper and add to the slow...

⏱ Prep: 24h 25min🍳 Cook: 45 min✅ Ready: 25h 10min295Calories10.4gNet Carbs18.2gProtein19.9gFat You won’t go hungry on the Keto diet, even if you’re vegetarian! This full Keto meal is made in a steakhouse style, including tofu steak, loaded cheesy cauliflower, and buttery steamed broccoli. The tofu steak is marinated for up...

⏱ Prep: 5 min🍳 Cook: 48 min✅ Ready: 53 min370Calories5.7gNet Carbs27.6gProtein24.2gFat Enjoy a chicken pot pie in casserole form! Slices of juicy seasoned chicken thighs are layered in a baking dish with green beans and a savory sauce. Since this recipe is Keto, a couple of changes have been made...

⏱ Prep: 1h 5min🍳 Cook: 1h 30min✅ Ready: 2h 35min242Calories3.8gNet Carbs19.8gProtein11gFat This Keto beef jerky is marinated in BBQ seasonings then air fried until dried to that perfect chewy jerky texture. This makes a great high protein Keto snack option. Perfect to grab and go on busy days. How to...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min314Calories5gNet Carbs7.6gProtein28.8gFat Our Keto breakfast bars are made from a base of creamy organic peanut butter, sliced almonds, unsweetened coconut flakes, and chocolate chips. The mixture is blended with egg whites to hold it all together and add healthy protein to...

⏱ Prep: 20 min🍳 Cook: 1h 30min✅ Ready: 1h 50min1035Calories1.8gNet Carbs84.6gProtein71.7gFat The classic British Sunday roast is a symbol for family and friends gathering around the table for a feast of (in this case) great Keto British food. A typical Sunday roast is any roast meat such as chicken, beef...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min686Calories2.3gNet Carbs26.3gProtein62.9gFat If you’ve never had poutine before, it’s typically made with potato french fries (or “chips”). A brown gravy sometimes made with duck or another kind of poultry is poured over the fries, then, gooey melted cheese curds are sprinkled...

⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h257Calories1.8gNet Carbs31.7gProtein12.4gFat Have dinner on the table in 1 hour! Shredded chicken is mixed with shredded lettuce, cauliflower rice, and melted pepperjack cheese. The addition of Spanish nopales (cactus) adds a tangy flavor and chewy texture, enhanced with fresh lime and cilantro....