Hearty keto main course recipes for lunch and dinner
⏱ Prep: 4h 12min🍳 Cook: 12 min✅ Ready: 4h 24min119Calories4.5gNet Carbs4.1gProtein9.3gFat Embody Summer with this Hawaiian-inspired Keto meal! Thin-sliced chicken breasts are marinated in a laundry list of Asian-infused flavors like ginger, garlic, and sesame seeds. The “Huli Huli” part of this recipe comes from the intensely flavored citrus juices...
Read More⏱ Prep: 10 min🍳 Cook: 6h 30min✅ Ready: 6h 40min520Calories3.2gNet Carbs45.6gProtein34.3gFat Now more than ever, it’s important all people prioritize their health for the sake of themselves and their communities. Before you start catching flu or allergy symptoms, you should boost your immunity. Make this Keto immune boosting soup recipe...
Read More⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min521Calories5.2gNet Carbs21.9gProtein45.1gFat This Christmas quiche is rich with tangy cheese and a layer of sweet cranberry relish. This is a great option for the holiday season. How to Make It Step 1Preheat the oven to 380 degrees Fahrenheit. Step 2Add the...
Read More⏱ Prep: 10 min🍳 Cook: 38 min✅ Ready: 48 min298Calories9.4gNet Carbs9.5gProtein22.9gFat This Keto take on French onion soup is deliciously rich with sweet caramelized onions and topped with crunchy Keto bread and oozy melted cheese. We have used our Keto French bread recipe to finish this soup. This can be...
Read More⏱ Prep: 6h 10min🍳 Cook: 2h 45min✅ Ready: 8h 55min378Calories1.2gNet Carbs23gProtein30.7gFat Despite the prep and cooking times, you hardly have to spend any time in the kitchen making this Keto rib recipe! These Texan ribs spend loads of time in your refrigerator marinating in a handmade spice rub. The rub...
Read More⏱ Prep: 20 min🍳 Cook: 2h 10min✅ Ready: 2h 30min223Calories1gNet Carbs12.1gProtein17.8gFat When you’re facing a fridge full of leftovers from Thanksgiving, make a recipe that combines multiple dishes. This Keto stuffing recipe combines Keto croutons with leftover turkey, gravy, and a little crunch of celery. Instead of laboriously making your...
Read More⏱ Prep: 15 min🍳 Cook: 4h✅ Ready: 4h 15min178Calories1.2gNet Carbs30.6gProtein5.5gFat No need to be afraid of overcooking turkey again, thanks to the Crock-Pot! Deliciously, juicy turkey breast is seared to perfection before being combined with fresh smashed garlic and rosemary sprigs. A brothy mixture of chicken bone broth and orange...
Read More⏱ Prep: 12 min🍳 Cook: 47 min✅ Ready: 59 min392Calories5.8gNet Carbs28.3gProtein27.3gFat This deliciously rich and creamy Keto Christmas pie is a great way to use up any leftover cooked turkey meat. Our savory Keto Christmas pie is prepared with a cheesy sauce base, shredded cooked turkey, low carb veggies, salty...
Read More320Calories2.6gNet Carbs21.5gProtein23.2gFat Need a new, easy dinner idea? This Keto Italian recipe makes the perfect casserole with just a few components but lots of flavor. The base of the casserole is made with cubes of Keto bread soaked in tomato sauce and coated in spices. Just add cooked Italian sausage...
Read More⏱ Prep: 40 min🍳 Cook: 1h 25min✅ Ready: 2h 5min48Calories0.7gNet Carbs4.2gProtein2.9gFat Greek? Turkish? Lebanese? No matter your heritage, everyone will love these Keto dolmades. Each dolma is filled with cauliflower rice, a plethora of seasonings, and ground beef. These savory dolmades are a great Keto Middle Eastern food to add...
Read More