Hearty keto main course recipes for lunch and dinner
⏱ Prep: 10 min🍳 Cook: 8h 10min✅ Ready: 8h 20min136Calories3.5gNet Carbs18.7gProtein2.9gFat Make dinner time super easy with this crock pot Keto BBQ pulled chicken recipe. First, you’ll make a homemade tangy Carolina BBQ sauce. It’s mild, just a little sweet, and packs a punch for whatever you cook it with....
Read More⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min742Calories4.4gNet Carbs81.3gProtein41.5gFat If you’re looking for delicious yet easy Keto dinners, try our Keto air fryer rotisserie chicken recipe. A whole chicken is air-fried until perfectly cooked and crispy on the outside and then served with healthy green beans. We decided to...
Read More⏱ Prep: N/A | 🔥 Cook: N/A | ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat These Greek inspired chicken kebabs are rich with aromatic dried herbs and a zesty twist of lemon. Perfect for lunch or dinner, these kebabs are simple to make and quick to prepare with the...
Read More⏱ Prep: N/A | 🔥 Cook: N/A | ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat No beef or buns in sight in this seafood burger recipe! Start with a “bun” bottom made of a thick and tender portabella mushroom cap. Add lettuce and tomato to your bun (as well...
Read More⏱ Prep: 10 min🍳 Cook: 1h 15min✅ Ready: 1h 25min306Calories14gNet Carbs6.5gProtein24.4gFat Add this plant-based Keto dinner recipe to your meal prep rotation! Don’t let looks fool you; there are a ton of veggies packed into each pepper. So much so, you may or may not need any side dish to...
Read More⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min191Calories4.2gNet Carbs12.4gProtein13.2gFat This deliciously tender cauliflower is stuffed with Moroccan spiced lamb and coated in a rich tahini and yogurt dressing. How to Make It Step 1Preheat the oven to 400 degrees Fahrenheit. Step 2Remove the stalk from the cauliflower carefully...
Read More⏱ Prep: 30 min🍳 Cook: 55 min✅ Ready: 1h 25min90Calories2gNet Carbs2.8gProtein7.1gFat This Vegan Keto BBQ recipe is perfect for anyone who is worried about feeling left out at the Summer barbecue party! The meatballs are made with zucchini, walnuts, and ground flax seeds. Once baked, the meatballs are crisp on...
Read More⏱ Prep: 30 min🍳 Cook: 1h 30min✅ Ready: 2h790Calories12.6gNet Carbs58.3gProtein52.4gFat Barbacoa Beef Taco Salad is an entirely low carb meal! Beef chuck is braised in a mixture of pureed guajillo peppers, garlic cloves, beef broth, plenty of cumin, chili powder, and bay leaves using an Instant Pot. Once tender, the...
Read More⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min642Calories5.6gNet Carbs22.2gProtein59.3gFat With this low carb dinner recipe, you can have your main meal ready in 30 minutes or less! You could also use this Keto Italian recipe for meal prepping and make it in batches. To start, Italian sausage is...
Read More⏱ Prep: 25 min🍳 Cook: 45 min✅ Ready: 1h 10min404Calories2.2gNet Carbs16.8gProtein34.1gFat These keto chicken drumsticks are coated in our Alabama white sauce and baked until golden. Perfect served with extra white sauce for dipping. How to Make It Step 1Season the drumsticks with the salt, pepper, garlic powder, paprika, lemon...
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