Category: Main Dishes

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min592Calories7.5gNet Carbs43.8gProtein43gFat If you’re interested in learning what some classic Keto American recipes - start with our Keto chicken and dumplings! Chicken and dumplings is a large skillet-style dish of chicken breast, brown sauce, and vegetables, usually served family-style. This adaption...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min405Calories5.5gNet Carbs42.5gProtein21.8gFat Arroz Carreteiro is also known as Wagoners' Rice. The dish originated during the time travelers would carry all of their food and goods. They would combine whatever they had left, like rice, with leftover pieces of beef, garlic, and...

⏱ Prep: 30 min🍳 Cook: 30 min✅ Ready: 1h424Calories2.8gNet Carbs46.4gProtein23.5gFat This Jamaican Jerk chicken is a great Keto BBQ recipe for hot summer days, and perfect for sharing with friends or family. The chicken is well-seasoned with a Jamaican jerk marinade that is deliciously fragrant and has the perfect balance...

⏱ Prep: 4h 20min🍳 Cook: 55 min✅ Ready: 5h 15min600Calories8.6gNet Carbs41.1gProtein44.9gFat Awaken your tastebuds when you eat this Keto lunch or dinner recipe. Your mouth will be hit with spicy and tangy flavors balanced with Keto fats. Chicken breast is marinated and skewered before it’s roasted in your oven until...

⏱ Prep: 15 min🍳 Cook: 27 min✅ Ready: 42 min67Calories0.5gNet Carbs1.3gProtein6.6gFat Spritz cookies are one of my favorites around the holidays! They can be very easily converted to a keto recipe which makes things even better. How to Make It Step 1Preheat an oven to 350 F. Cream the butter...

⏱ Prep: 20 min🍳 Cook: 42 min✅ Ready: 1h 2min330Calories3.3gNet Carbs12.8gProtein29.4gFat This is a simple ham and cheese quiche that is perfect for breakfast or as a light lunch paired with a salad. A nice almond flour crust is filled with eggs studded with ham then the quiche is topped...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Combine the dry ingredients, including the coconut flour, granulated sweetener...

⏱ Prep: 35 min🍳 Cook: 14 min✅ Ready: 49 min212Calories2.4gNet Carbs5.1gProtein19.1gFat These small cakes will be the perfect size to satisfy your sweet tooth or to bring to a gathering. They are made by making a vanilla sheet cake that is layered with sweetened cream cheese buttercream and topped with...

⏱ Prep: 2h 15min🍳 Cook: 30 min✅ Ready: 2h 45min391Calories9.2gNet Carbs7.4gProtein35.1gFat There’s nothing wrong with being a health-nut! If you’re vegan and Keto, you deserve a pat on the back. You also deserve large, nutritious, and extra-yummy meals that are easy to make at home. This Keto vegan dinner salad...

⏱ Prep: 1h 11min🍳 Cook: N/A✅ Ready: 1h 11min215Calories2.8gNet Carbs23.6gProtein11.7gFat This fresh and flavorful pilaf can be prepared in advance and assembled quickly when you’re ready to eat! Raw salmon is cooked with lime juice and salty soy sauce, instead of heat. Make sure to use the best quality salmon...