Category: Lunch

⏱ Prep: 20 min🍳 Cook: 1h✅ Ready: 1h 20min404Calories8.9gNet Carbs32.2gProtein25.3gFat This low carb take on a British cottage pie is great for feeding hungry families! How to Make It Step 1Peel and dice the rutabaga into 2cm cubes and add to a large pan of boiling water. Bring to the...

⏱ Prep: 30 min🍳 Cook: 4h✅ Ready: 4h 30min475Calories6.8gNet Carbs27.3gProtein35.9gFat These mouth-wateringly delicious stuffed cabbage leaves are the perfect combination of fatty lamb, aromatic herbs and low carb veggies. How to Make It Step 1Cut the thick stem from the base of the cabbage and pull all the cabbage leaves...

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min545Calories5.9gNet Carbs24.5gProtein47.1gFat This deliciously indulgent low carb quiche is filled with 3 different cheeses in a creamy custard and encased in a crisp pastry. How to Make It Step 1Preheat the oven to 390 degrees Fahrenheit. Step 2Add the ground almonds,...

⏱ Prep: 8 min🍳 Cook: 1h 30min✅ Ready: 1h 38min637Calories0.6gNet Carbs54.4gProtein44.6gFat Simple yet delicious, this lamb dish is perfect for Sunday lunch served with your favorite low carb veggies. How to Make It Step 1Preheat the oven to 370 degrees Fahrenheit. Peel and slice the garlic cloves and score the...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min407Calories6.1gNet Carbs39.5gProtein23.5gFat If you are craving all your favorite pizza toppings but avoiding the carbs, then a meatza is the perfect vehicle for all those pizza flavors. How to Make It Step 1Preheat the oven to 390 degrees Fahrenheit and line...

⏱ Prep: 26 min🍳 Cook: 35 min✅ Ready: 1h 1min221Calories1.2gNet Carbs23.5gProtein12.7gFat These Keto air fryer tandoori chicken thighs are smothered in a spiced yogurt marinade then cooked through until crisp and golden. Cooking the chicken thighs in the air fryer is a great way to guarantee a crisp, golden skin...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Start by measuring and portioning out the ingredients. Finely chop...

⏱ Prep: 10 min🍳 Cook: 51 min✅ Ready: 1h 1min366Calories8.9gNet Carbs21.8gProtein26.1gFat This Jambalaya recipe sticks as close to the traditional style stew as possible without breaking any Keto rules. Some of the classic ingredients have been replaced with Ketogenic vegetables. Instead of being served over white rice, cauliflower rice takes...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min554Calories3.5gNet Carbs31.6gProtein45.9gFat This delicious recipe is a beautiful example of the Mediterranean Keto diet. It is an excellent source of protein and fat, and when served with some fresh, low-carb vegetables, it makes a wonderful meal for the entire family. We...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Finely dice the onion and garlic. Grease a frying pan...