Category: Lunch

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min285Calories3.8gNet Carbs23.7gProtein18.4gFat This soup is a hearty and Keto-friendly version of traditional Moroccan harira. Our Moroccan Keto recipe makes a filling lunch or dinner option for the entire family. A traditional harira is made with chickpeas and lentils. This recipe is...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Add the cauliflower and broccoli florets to a large saucepan...

⏱ Prep: 12h 10min🍳 Cook: 35 min✅ Ready: 12h 45min118Calories0.6gNet Carbs17.7gProtein4.4gFat Each one of these chicken skewers is spicy, a little sweet, and coated in complex flavors! For a good protein to fat balance, you can enjoy just one skewer with your full meal, or you can enjoy them individually...

⏱ Prep: 30 min🍳 Cook: 10 min✅ Ready: 40 min313Calories3.8gNet Carbs14.6gProtein25.2gFat You will love this easy-to-make Low Carb cauliflower gnocchi! Our Keto Gnocchi is made using cauliflower rice, shredded mozzarella cheese, parmesan cheese, coconut flour, and an egg. The mixture is blended in a food processor until nice and creamy....

⏱ Prep: 3h 10min🍳 Cook: N/A✅ Ready: 3h 10min186Calories0.4gNet Carbs0.5gProtein20.7gFat This sweet and spicy compound butter blends chocolate and chili for a creamy treat, great for helping boost your daily fats. How to Make It Step 1Bring the butter to room temperature so that it is very soft. Add to...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min180Calories?gNet Carbs12gProtein13gFat Our Keto Microwave Taco Shells are so easy to make. We have simply taken cheese wraps and cooked them in the microwave until nicely browned. Once the cheese is melted and browned, it is shaped over a rolling pin...

⏱ Prep: 15 min🍳 Cook: 55 min✅ Ready: 1h 10min87Calories2.1gNet Carbs7.5gProtein5.1gFat For a pizza crust that is more Keto-friendly than low carb crusts made with doughs, try this basic zucchini pizza crust recipe. This Keto pizza crust is made with Keto-friendly zucchini mixed with egg and parmesan cheese. That’s all...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min158Calories2.5gNet Carbs6.1gProtein13.2gFat Keto air fryer recipes are always fun to make! These fluffy and delicious Keto air fryer donuts are easy to make and require no deep-frying whatsoever, as they are baked in the air fryer. They also require minimal prep...

⏱ Prep: 50 min🍳 Cook: 25 min✅ Ready: 1h 15min430Calories3.9gNet Carbs55.5gProtein19gFat This colorful Keto garlic chicken with broccoli and spinach proves that healthy Keto recipes can be easy and fun to make. Tender chicken pieces and healthy avocado are marinated in extra virgin olive oil, garlic, and spices for delicious...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Peel and chop the onion. Heat the olive oil in...