Category: Lunch

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min465Calories5.1gNet Carbs34.5gProtein32.5gFat This version of Keto lamb Bhuna is based on the classic North Indian curry, deliciously spiced with medium heat and perfect for those cooler months. This Keto curry does not have a lot of sauce and is typically thicker...

⏱ Prep: 35 min🍳 Cook: 25 min✅ Ready: 1h570Calories5.5gNet Carbs51.2gProtein36.6gFat This is one of the best Keto recipes for those who enjoy traditional Italian food. These mozzarella-stuffed meatballs with delicious homemade tomato sauce are an excellent meal for the entire family, whether on Keto or not. We served these flavorsome...

⏱ Prep: 12 min🍳 Cook: 55 min✅ Ready: 1h 7min306Calories6gNet Carbs31.8gProtein16.3gFat You can have the perfect Keto meal prep or family-style dinner ready in about 1 hour! Thick slices of Italian roast beef are filled with whole milk ricotta cheese and a buttery spinach filling. After each slice is rolled...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min429Calories5.3gNet Carbs33gProtein27.6gFat Chicken Provencal is a French dish from Provence that celebrates the regional produce. Tender chicken is browned and slowly braised in a delicious wine sauce with shallots, plump cherry tomatoes, olives, garlic, and herbs until nice and juicy. The white...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Add the diced white onion and olive oil to the...

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min288Calories3.2gNet Carbs29.9gProtein16.2gFat These individually portioned low carb meatloaves, make it helpful if you are counting macros for weight loss or trying to build muscle. Delicious ground beef is blended with white onion, crushed pork rinds, grated garlic, and kosher salt. The...

⏱ Prep: 45 min🍳 Cook: 1h 40min✅ Ready: 2h 25min953Calories11.3gNet Carbs42.1gProtein80.4gFat The Windy City (a.k.a. Chicago) has its own cuisine that you really can’t get anywhere else. That is unless you learn a couple of classic Chicago recipes to make at home. One of the most iconic Chicago foods is...

⏱ Prep: 17 min🍳 Cook: 35 min✅ Ready: 52 min570Calories4.2gNet Carbs44.7gProtein40.4gFat Traditional salisbury steak is made with a rich, deep mushroom sauce. It’s a delicious comfort-food meal, but this fun twist is going to blow any mushroom sauce out of the park. These french onion salisbury steaks are very Keto-friendly...

⏱ Prep: 17 min🍳 Cook: 40 min✅ Ready: 57 min115Calories0.7gNet Carbs7.9gProtein9gFat There are so many possibilities you can have with this jalapeno popper turkey meatball recipe. Ground turkey is mixed with a blend of spices similar to a taco seasoning. Mixed inside are freshly chopped jalapeno, crispy bacon bits, melted...

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min300Calories5.1gNet Carbs18.9gProtein22.6gFat Deliciously spicy and savory garlicky gochujang glazed wings are a showstopper! These super easy to make low carb wings do not skimp on flavor. The glaze is simple to make and uses few ingredients. The wings are marinated with...