Category: Lunch

⏱ Prep: 32 min🍳 Cook: 20 min✅ Ready: 52 min280Calories4.7gNet Carbs30.7gProtein11.2gFat These tasty chicken kebabs are loaded with flavor from aromatic herbs and spices. How to Make It Step 1Roughly dice the chicken thighs into small chunks and add to a mixing bowl. Finely chop the cilantro, scallion and chilli,...

⏱ Prep: 17 min🍳 Cook: 55 min✅ Ready: 1h 12min388Calories6.3gNet Carbs10.3gProtein35.5gFat Mushroom caps are filled with a roasted cauliflower mashed ‘potato’ that is then topped with crispy bacon and melted cheese. This recipe is an excellent hot lunch or a yummy main meal. It can be paired with a salad...

⏱ Prep: 25 min🍳 Cook: 1h✅ Ready: 1h 25min1581Calories6.7gNet Carbs117.9gProtein116gFat Who doesn’t love a good pot roast dinner? This easy OMAD recipe will allow you to have dinner on the table in no time. After a day of fasting, having a quick (and not to mention cheap) meal is perfect!...

⏱ Prep: 40 min🍳 Cook: 10 min✅ Ready: 50 min125Calories3.8gNet Carbs13.1gProtein6.2gFat Anyone new to Keto or new to owning an air fryer will enjoy testing out this recipe. Make some simple Keto air fryer tempeh by following a few steps below. Tempeh is made from fermented soybeans. The flavor is...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat What’s better than a caprese salad? A caprese salad stuffed inside a juice chicken breast! Chopped spinach, tomatoes, and fresh basil are combined with olive oil and a drizzle of balsamic. A sprinkle of...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Trim the outer cauliflower leaves. Trim away and discard the...

⏱ Prep: 6 min🍳 Cook: 2h✅ Ready: 2h 6min770Calories6.9gNet Carbs60.8gProtein46.9gFat These slow cooked chicken wings are coated in a rich sauce of tomato, tamari sauce, maple flavored syrup, chilli powder, onion and garlic. How to Make It Step 1Add the chicken wings to the base of the crockpot. Step 2Thinly...

⏱ Prep: 15 min🍳 Cook: 42 min✅ Ready: 57 min282Calories3.1gNet Carbs24gProtein18.6gFat These keto stuffed onions are packed with spicy beef and sweet red bell pepper and baked until tender and golden. How to Make It Step 1Peel the outer skin from the onions and slice off the very tops and...

⏱ Prep: 25 min🍳 Cook: 1h✅ Ready: 1h 25min315Calories1.3gNet Carbs31gProtein19.6gFat Did you know you can very easily make homemade gyro meat? Most store-bought gyro meats are bulked with non-Keto-friendly ingredients like soy or vegetable oils, but by making gyro meat at home, you can have control over what goes into...

⏱ Prep: 1h 10min🍳 Cook: 15 min✅ Ready: 1h 25min386Calories10.2gNet Carbs20.2gProtein27.8gFat When you ordered Chinese takeout in the past, you probably ate a full day’s calories in a single meal already! Now, you can eat a big helping of homemade “Chinese takeout” without feeling guilty and it’s healthy enough to...