Category: Lunch

⏱ Prep: 5 min🍳 Cook: 1h 30min✅ Ready: 1h 35min831Calories2.9gNet Carbs86.8gProtein48.4gFat This simple roasted chicken is smothered in a spiced tahini sauce to create a flavorsome and succulent chicken. How to Make It Step 1Preheat the oven to 400 degrees Fahrenheit. Step 2Mince the garlic and add to a mixing...

151Calories5.5gNet Carbs14.6gProtein7gFat You will love this fun take on a Keto Instant Pot chicken soup! Chicken thighs are simmered until tender and falling apart, creating a delicious, flavorful broth. Vegetables are added to the broth, including a small amount of carrot, shiitake mushrooms, onion, bell peppers, and snap peas. Creamy...

⏱ Prep: 35 min🍳 Cook: 10 min✅ Ready: 45 min184Calories2.2gNet Carbs7.8gProtein14.9gFat This breakfast-style pizza is very popular in the Midwest and includes a cheese sauce, hot crumbled sausage, crispy bacon, scrambled eggs and sliced scallions. It will be your new go-to breakfast option. This pizza is easy to make ahead...

⏱ Prep: 12 min🍳 Cook: 1h 25min✅ Ready: 1h 37min439Calories5.4gNet Carbs39.8gProtein23.1gFat This easy Keto instant pot pulled pork is coated with BBQ seasonings and a low carb BBQ sauce. The pork is briefly sautéed in the instant pot before pressure cooking until soft and tender. This tasty pulled pork makes...

⏱ Prep: 15 min🍳 Cook: 2h 30min✅ Ready: 2h 45min564Calories6.1gNet Carbs45.9gProtein39.4gFat I love how simple this meal is to put together and the presentation is so stunning! The key here is to cook the chicken low and slow to achieve a perfect roast! How to Make It Step 1Preheat an...

⏱ Prep: 20 min🍳 Cook: 45 min✅ Ready: 1h 5min228Calories5.8gNet Carbs24.9gProtein10.8gFat The Lancashire hotpot is a famous lamb stew originating from Lancashire in the North West of England. It’s a very easy but delicious dish, traditionally made of lamb or mutton with onions, topped with sliced potatoes and baked in...

⏱ Prep: 30 min🍳 Cook: 25 min✅ Ready: 55 min869Calories6.7gNet Carbs25.7gProtein82.3gFat This delicious low carb salad is the ultimate Mediterranean Kale Salad. Tender baby kale leaves are studded with sliced cherry tomatoes, diced, crispy cucumbers, and slices of Greek seasoned pan-seared chicken breast. Take this Keto dish over the top...

⏱ Prep: 5 min🍳 Cook: 5h 20min✅ Ready: 5h 25min262Calories2gNet Carbs27.9gProtein14.1gFat This delicious slow cooked pork is perfectly tender and cooked in our sweet and sticky cranberry relish (which can be found in our sides section). How to Make It Step 1Add the pork to a slow cooker along with...

⏱ Prep: 15 min🍳 Cook: 1h 15min✅ Ready: 1h 30min217Calories4.2gNet Carbs30.1gProtein8.4gFat This delicious low carb stew is rich in flavor and healthy Keto-friendly fats. Our Keto slow-cooked curry is prepared with diced beef, aromatic curry powder, warming ginger, tender onion and garlic, creamy coconut milk, coconut oil, and rich beef...

⏱ Prep: 15 min🍳 Cook: 1h 5min✅ Ready: 1h 20min233Calories0.6gNet Carbs22.8gProtein14.9gFat Make meatloaf night something worth looking forward to by adding everyone’s favorite ingredient: bacon. This meatloaf is made with a blend of beef and ground pork. The high-fat contents blend together and make a dense, moist, hearty meatloaf. A...