Category: Lunch

⏱ Prep: 40 min🍳 Cook: 1h 25min✅ Ready: 2h 5min48Calories0.7gNet Carbs4.2gProtein2.9gFat Greek? Turkish? Lebanese? No matter your heritage, everyone will love these Keto dolmades. Each dolma is filled with cauliflower rice, a plethora of seasonings, and ground beef. These savory dolmades are a great Keto Middle Eastern food to add...

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h443Calories3.4gNet Carbs39.7gProtein29.7gFat Everything you love about about meatball parm subs is included in this healthy recipe made with zucchini “subs” and lean turkey meatballs. Classic Italian spices are paired with hot marinara sauce and melted cheese on top. How to Make It...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Melt butter in a pan over low heat. Slice whole...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min174Calories2gNet Carbs11.5gProtein13.1gFat You will love these Keto sourdough pizzas made using a homemade cauliflower crust. Fresh cauliflower is processed in a food processor until finely chopped. Then it is combined with eggs, mozzarella cheese, and apple cider vinegar. The crust is...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min309Calories2gNet Carbs30.1gProtein19.9gFat I absolutely love this cheesy BBQ chicken and kale hash. I like to make my grilled BBQ chicken ahead of time if possible and eat some with another meal. Then the leftover BBQ chicken I dice up to use...

⏱ Prep: 20 min🍳 Cook: 1h✅ Ready: 1h 20min1141Calories2.3gNet Carbs106.2gProtein82.8gFat There is something very primal about breaking down a whole chicken into parts. It is also super economical to buy a whole chicken and cut it yourself. You will need a good cutting board and sharp chef’s knife to accomplish...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min244Calories5gNet Carbs26.5gProtein12.1gFat If you are looking for a warm, comforting stew for the colder months, this Keto Brunswick stew recipe is ideal. It is made with Keto-friendly wholesome ingredients and is so easy to prepare. This chicken stew can be made...

⏱ Prep: 1h 10min🍳 Cook: 5 min✅ Ready: 1h 15min224Calories1.6gNet Carbs5.1gProtein22.1gFat You can make lunch, dinner, or your meal prepping a breeze with this easy Keto skillet recipe. Large or jumbo shrimp are marinated in a blend of oil, vinegar, and spices. Then, you just cook the shrimp up in...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min227Calories5gNet Carbs24.5gProtein10.8gFat A Jalfrezi is typically a spicy curry made with green chilies, capsicums, onion, and tomatoes. Unlike any traditional curry, Jalfrezi is generally stir-fried instead of stewed. This gives the Keto chicken curry a thick texture instead of a soupy...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min321Calories5.4gNet Carbs41.1gProtein13.2gFat This Keto chicken Madras recipe is rich, fragrant, and a relatively spicy curry with tender pieces of chicken. The onion, garlic, and ginger are first blended, which helps to give the sauce a thick and silky texture. Like most...