Category: Lunch

⏱ Prep: 35 min🍳 Cook: 45 min✅ Ready: 1h 20min490Calories2.9gNet Carbs41.7gProtein33.8gFat It would be a sin to ask you to give up pizza! This delicious keto pizza is made with a chicken crust base. You can find the chicken pizza crust recipe in the Carb Manager app, and you will...

⏱ Prep: 7 min🍳 Cook: 2h 5min✅ Ready: 2h 12min363Calories3.7gNet Carbs21.3gProtein29.1gFat Who doesn’t love queso? Instead of ruining your diet with salsa, this keto-friendly queso has ground beef, sweet pepper, and spicy jalapeno! Wondering what to scoop up your crock pot queso with? Try using Carb Manager Bacon Chips, Fathead...

⏱ Prep: 15 min🍳 Cook: 8h✅ Ready: 8h 15min211Calories0.6gNet Carbs18.5gProtein14.2gFat Some people like coffee in the morning and other people like broth. This bone broth is a great recipe to make on a weekend when you have extra time, but it is a low maintenance item as you can sit-it-and-forget-it...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Gather all of your ingredients so you are ready to...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min203Calories1.9gNet Carbs9.6gProtein17.6gFat What can’t the wonderful egg do? Cloud bread is food science at its finest. This low carb alternative to white bread has blown every health-conscious foodie out of the water. The biggest factor in baking cloud bread successfully is...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min253Calories2.7gNet Carbs32.3gProtein11.5gFat Are you looking for a one-pan family meal? Or perhaps you’re looking for an easy meal prep? This skillet chicken bake only requires a large skillet. This dish has fresh basil, gooey asiago cheese, and roasted peppers and garlic....

⏱ Prep: 6 min🍳 Cook: 20 min✅ Ready: 26 min220Calories3.5gNet Carbs6.2gProtein20.2gFat Forget the prepping a day ahead. Forget having to roll out pizza dough. Forget picking a slice that all the toppings and cheese fall off of. Turn your favorite pizza into a delicious, triple-layer dip! First, the dip is...

⏱ Prep: 4h 25min🍳 Cook: 45 min✅ Ready: 5h 10min211Calories4.4gNet Carbs10.2gProtein17gFat The kid in you will thank you once you bite into a sweet peanut butter and jelly sandwich made with fluffy Keto cloud bread! Every part of the recipe is homemade, from the jelly to the peanut butter to...

⏱ Prep: 1h 15min🍳 Cook: 25 min✅ Ready: 1h 40min354Calories3.8gNet Carbs13.3gProtein30.5gFat Breakfast, lunch, or dinner: this galette fits every meal. Savory pie dough is made with just a few simple ingredients. After rolling out the dough, you’ll add layers of dijon mustard, fresh basil, slices of ham, and swiss cheese....

⏱ Prep: 1h 40min🍳 Cook: 25 min✅ Ready: 2h 5min346Calories2.2gNet Carbs9.4gProtein32.8gFat Making Keto pastry from scratch can be challenging, let alone vegan Keto puff pastry. This recipe uses homemade vegan butter to create the flaky layers that we all love. With this dough, you can recreate many Keto-friendly versions of...