Category: Lunch

⏱ Prep: 25 min🍳 Cook: 34 min✅ Ready: 59 min449Calories2.5gNet Carbs29.1gProtein35.7gFat Scotch eggs are one of the best air fryer Keto recipes! This recipe is very close to the traditional style. All that’s really different is the breading, but some would argue a Keto pork rind breading would make a...

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h368Calories1.9gNet Carbs30gProtein25.9gFat Make breakfast a hearty, savory meal! You could easily prepare the filling and store in your refrigerator until you’re ready to pour in the egg and bake. Chunky skirt steak is combined with bell pepper and two cheeses before drowned...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min193Calories4.9gNet Carbs6.6gProtein15.9gFat This chicken taco salad is a great make ahead meal. Simply marinate and cook the chicken ahead of time as well as wash and chop the veggies. The entire salad will hold in the fridge for several days even...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat If you are missing bread, this is the recipe for you! This loaf is like an artisan bread in that it is shaped into a round loaf. The Dutch oven helps the loaf to...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat Mozzarella balls are a healthy snack that you can enjoy alone or pair with a larger snack! Choose whole-milk mozzarella to get the full fat nutrition. By adding fresh basil, fresh oregano, fresh garlic,...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min228Calories2.4gNet Carbs6.1gProtein20.9gFat If you have been making Keto fries out of veggies, you must try this recipe. These Keto French fries are quick and easy to make and are amazing enough to be eaten with nothing more than a sprinkle of...

⏱ Prep: 24h 20min🍳 Cook: 10 min✅ Ready: 24h 30min15Calories2.5gNet Carbs0.4gProtein0.2gFat Pickled veggies are a fantastic way to spruce up a meal! Top your salads, lettuce wraps, or cauliflower rice bowls with this pickled carrots and red onion recipe! The vegetables stay crunchy, but they’re tangy, a little sweet, and...

⏱ Prep: 5 min🍳 Cook: 50 min✅ Ready: 55 min198Calories3gNet Carbs23.9gProtein9.2gFat If you’re looking to keep some lunches on the lighter side, Hungarian Gulyas Soup will keep your tummy happy! The traditional soup (more recognized as Goulash), isn’t necessarily known as “hearty”, but it does offer you a heaping bowlful...

⏱ Prep: 12 min🍳 Cook: 43 min✅ Ready: 55 min395Calories4.4gNet Carbs32.4gProtein27gFat This hot and spicy stew is rich in aromatic herbs and spices, tender chicken and juicy pork sausages. If you would prefer the stew less/more spicy you can adjust the seasonings to taste. How to Make It Step 1Heat...

⏱ Prep: 13 min🍳 Cook: 45 min✅ Ready: 58 min350Calories1.5gNet Carbs54.2gProtein12.3gFat These meatballs are the same main ingredients you’d enjoy in a chicken parm pasta or sandwich, but these portions are more keto-friendly on the amount of protein as well as carbs. Parmesan cheese mixed into the meatballs gives a...