Category: Lunch

281Calories4.8gNet Carbs21.6gProtein18.6gFat This beautiful meal is a perfect addition to your Mediterranean Keto diet recipe collection. Tender fish fillets are baked in a lovely tomato sauce and then served with garlic spinach. This dish is a healthy and filling lunch or dinner option for the entire family. It's full of...

⏱ Prep: 25 min🍳 Cook: 38 min✅ Ready: 1h 3min415Calories5.3gNet Carbs25.1gProtein32.8gFat Fathead Dough is so light and chewy, and it can only be made better by stuffing it with your favorite foods! The possibilities are endless here. If you love ooey, gooey, cheesy bread filled with slightly-spicy chicken, then you’ll...

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h92Calories5.2gNet Carbs1.7gProtein7.1gFat Do you have to be a vegan to enjoy a stuffed bell pepper? Of course not! While this is a great recipe for vegans and vegetarians, eating a plant based meal is a good way for anyone on the keto...

⏱ Prep: 8 min🍳 Cook: 1h 20min✅ Ready: 1h 28min577Calories3.5gNet Carbs69.6gProtein29.6gFat This stew is everything a comfort food should be - hot, deep with flavor, meaty, and rich with animal fat. There are no vegetables included in this stew, so feel free to bulk the meal up with keto chopped...

⏱ Prep: 1h 8min🍳 Cook: 12 min✅ Ready: 1h 20min113Calories2.4gNet Carbs7gProtein7.8gFat A protein packed side dish is a great way to keep your protein intake at that 20% recommended mark for keto diets, leaving you opportunity to make your main course focused on fats and low-carb vegetables. Just like leftovers,...

⏱ Prep: 10 min🍳 Cook: 1h✅ Ready: 1h 10min374Calories12.7gNet Carbs16.3gProtein28.5gFat This creamy baked ricotta is topped with roasted vegetables and aromatic thyme. How to Make It Step 1Preheat the oven to 400 degrees Fahrenheit and lightly grease 2 medium ramekins with butter. Step 2Add the whole pepper to a shallow...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min336Calories4.4gNet Carbs15gProtein28.1gFat Our Keto Microwave Pepperoni Pizza is the perfect kid-friendly Keto microwave meal! You will love that this recipe uses minimal ingredients and is easy to make. We started with a Low Carb and Keto crust made using almond flour...

⏱ Prep: 1h🍳 Cook: 3h✅ Ready: 4h145Calories2.2gNet Carbs10.3gProtein10.3gFat Thank goodness these Keto tamales are low in carbs because you’ll definitely want to munch away at more than one of these almost-authentic style savory snacks. While traditional Mexican tamales are made with corn, these ones are made with a Keto blend...

⏱ Prep: 1h 25min🍳 Cook: 15 min✅ Ready: 1h 40min127Calories1.8gNet Carbs7gProtein9.5gFat Following a Keto lifestyle doesn’t mean missing out on classic comfort foods. This is why we share with you the best Keto recipes, including this delicious Keto pizza. It is easy to prepare and tastes very similar to non-Keto...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min535Calories7.2gNet Carbs26.2gProtein44.7gFat Who would pass up loaded cheese fries? These Keto chili cheese fries are made with air-fried zucchini fries. They’re the perfect consistency for loading up with toppings and eating with a fork. You’re going to make a very simple...