Category: Desserts

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min166Calories3.8gNet Carbs1.5gProtein16.9gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the coconut milk to a coffee mug and microwave it on high for 30 seconds so the milk is nice and hot.Step 2Make the coffee according...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min459Calories5.4gNet Carbs26gProtein36.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Dice the onion, pepper, and zucchini, and slice the mushrooms. Heat a large, deep skillet over medium heat. Brown the meat and drain off any grease,...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min3Calories0.7gNet Carbs0.1gProtein?gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1When gathering your ingredients, it’s recommended you choose a sweet variety of lime, since you’re using natural fruit juice to flavor the mojito. Choose a key lime...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min149Calories5.2gNet Carbs2.2gProtein11.9gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Slice the avocado in half and scoop out the flesh of one half. Add it to a blender with the almond milk, strawberries, blueberries, lemon zest, and...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min362Calories9.6gNet Carbs41.6gProtein15.8gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1To start, prep all the ingredients, including the chicken thighs, bell peppers, scallions, garlic, and onions. You will want to make sure all the ingredients are...

⏱ Prep: 7 min🍳 Cook: 35 min✅ Ready: 42 min144Calories0.9gNet Carbs16gProtein6.9gFat⏱ Prep: 7 min🔥 Cook: 35 min⏰ Ready: 42 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Lightly oil a shallow oven tray or sheet pan. Arrange the chicken drumsticks across the prepared tray.Step 2Add the...

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 314Calories2.3gNet Carbs30.4gProtein19.3gFat How to Make ItStep 1Heat the olive oil in a pan over a medium heat. Season the pork loins with salt, pepper, garlic powder and the lime zest.Step 2Add the pork to the pan and cook for 4-5...

⏱ Prep: 18 min🍳 Cook: 22 min✅ Ready: 40 min1145Calories6.5gNet Carbs72.6gProtein91.1gFat⏱ Prep: 18 min🔥 Cook: 22 min⏰ Ready: 40 min How to Make ItStep 1Season individual, 6-oz pork chops with the salt and pepper. Additionally, prepare a plate with plain almond flour, a bowl with an egg whisked together, and...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min319Calories3.1gNet Carbs7.7gProtein29.7gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Add the butter to a 4 oz ramekin. Place it in an air fryer basket and cook at 350 F for 2 minutes or until melted...

⏱ Prep: 1 min🍳 Cook: 18 min✅ Ready: 19 min429Calories7.4gNet Carbs18.1gProtein35.6gFat⏱ Prep: 1 min🔥 Cook: 18 min⏰ Ready: 19 min How to Make ItStep 1Heat the olive oil in a medium-sized pan over medium-high heat. Place a link of chorizo sausage in the oil and put a lid on the...