Category: Breakfast

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min338Calories1.1gNet Carbs18.2gProtein28.6gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min There’s nothing wrong with a little pork sausage in the morning, but plain, boring sausage links are depriving you of the full nutrition you need. Instead of cooking the frozen...

⏱ Prep: 5 min🔥 Cook: undefined min⏰ Ready: undefined min 40Calories0.7gNet Carbs1.4gProtein2.7gFat Keto chia vanilla pudding is as simple as it gets for How to Make ItStepRecipe Steps steps 3 12 h 5 minStep 1Add the chia seeds, almond milk and vanilla extract to a bowl. Whisk everything together until...

⏱ Prep: 7 min🔥 Cook: 24 min⏰ Ready: 31 min 239Calories1.9gNet Carbs19.8gProtein16.6gFat Quiche Lorraine is one of the most popular and classic styles of quiches. Who doesn’t love crispy bacon and gooey swiss cheese baked together in a bed of eggs? To make this recipe keto-friendly, you can say “goodbye”...

⏱ Prep: 1 min🔥 Cook: 5 min⏰ Ready: 6 min 357Calories6.5gNet Carbs13.7gProtein28.6gFat This unique Keto How to Make ItStep 1Add ground flax seeds, coconut flour, water and salt to a small saucepan. Heat the mixture on medium-high heat over the stove until the mixture is slightly thickened. Stir continually while...

⏱ Prep: 3 min🔥 Cook: 1 min⏰ Ready: 4 min 205Calories4.3gNet Carbs4.6gProtein18.2gFat This is a close alternative to having How to Make ItStep 1Slice open and scoop out the avocado fruit to reach the amount listed in the ingredients. Add the avocado fruit to a blender. Add all the remaining...

⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min 442Calories2.5gNet Carbs24.9gProtein37.2gFat Quick How to Make ItStep 1Combine eggs, cream, and salt together in a large bowl. Whisk the ingredients until the eggs are well scrambled. Next, begin heating a medium-sized non-stick pan over medium-high heat until it’s hot.Step 2Add...

⏱ Prep: 3 min🍳 Cook: 2 min✅ Ready: 5 min185Calories4gNet Carbs5.1gProtein14.5gFat⏱ Prep: 3 min🔥 Cook: 2 min⏰ Ready: 5 min Instead of making pancakes or waffles, make this easy Keto How to Make ItStep 1Combine the butter and cream cheese together in a heat-safe container. Microwave the ingredients on high...

⏱ Prep: 5 min🍳 Cook: 1 min✅ Ready: 6 min92Calories2gNet Carbs3gProtein6.1gFat⏱ Prep: 5 min🔥 Cook: 1 min⏰ Ready: 6 min This is the most ultimate Keto chia pudding recipe you’ll ever need. You’ll never need another morning How to Make ItStep 1Mix chia seeds, almond milk, and stevia together in...

⏱ Prep: 2 min🍳 Cook: 1 min✅ Ready: 3 min311Calories4.1gNet Carbs11.7gProtein26gFat⏱ Prep: 2 min🔥 Cook: 1 min⏰ Ready: 3 min Are you the type of person that likes a biscuit or bagel at their side for How to Make ItStep 1Combine all of the dry ingredients together. You can combine...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min338Calories6.3gNet Carbs19.1gProtein25.7gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min Baked eggs with tomatoes and feta is the perfect dish for a nutritious, flavorful start to your day. This recipe combines juicy cherry tomatoes, creamy feta cheese, and protein-packed eggs,...