Category: Breakfast

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min433Calories2.8gNet Carbs7.1gProtein43.5gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min Make this easy Keto granola for a multitude of purposes: meal prep, How to Make ItStep 1Preheat an oven to 285 F (140 C) and line a shallow oven tray...

⏱ Prep: 4 min🍳 Cook: 1 min✅ Ready: 5 min407Calories3.5gNet Carbs10.9gProtein33.1gFat⏱ Prep: 4 min🔥 Cook: 1 min⏰ Ready: 5 min If you love cinnamon, you will love this cinnamon roll mug cake topped with a sweet cinnamon glaze! Ready in under 5 minutes. How to Make ItStep 1In a tall...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min197Calories2gNet Carbs10.4gProtein16.4gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min Particularly for Sunday brunch, lox and cream cheese can be a real treat. Luckily, you can cut out the ultra-carb bagel and still enjoy the flavors! The cream cheese mixture holds...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min176Calories1.5gNet Carbs1.7gProtein18.7gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min On a cold winter morning, you’ll need an indulgent hot drink to keep you warm. We couldn’t think of a better Keto coffee recipe than this peppermint mocha Keto coffee to...

⏱ Prep: 15 min🍳 Cook: 8 min✅ Ready: 23 min294Calories2.4gNet Carbs13.2gProtein25gFat⏱ Prep: 15 min🔥 Cook: 8 min⏰ Ready: 23 min Tired of making pancakes and waffles with cream cheese? This almond flour version of Keto pancakes will be a refreshing breather from any tangy flavors. These pancakes are very mild...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min238Calories2.1gNet Carbs7.4gProtein21.4gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min These yummy rolls are very versatile and make delicious English muffins, sandwich bread, or dinner rolls! Feel free to experiment with this Keto How to Make ItStep 1Preheat your oven...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min192Calories4.8gNet Carbs4.7gProtein16.8gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min If you want a tasty twist to your daily How to Make ItStep 1Combine the almond milk, almond butter, ice cubes, cocoa powder, chia seeds, and stevia in a deep jar...

⏱ Prep: 1 min🍳 Cook: 13 min✅ Ready: 14 min134Calories3.5gNet Carbs8.9gProtein7.7gFat⏱ Prep: 1 min🔥 Cook: 13 min⏰ Ready: 14 min Want to impress your friends or family with your cooking skills? This simple cauliflower rice risotto is beautiful to look at, delicious to eat, and it’s almost impossible to tell...

⏱ Prep: 5 min🍳 Cook: 1 min✅ Ready: 6 min133Calories1gNet Carbs9.7gProtein9.7gFat⏱ Prep: 5 min🔥 Cook: 1 min⏰ Ready: 6 min This quick and easy How to Make ItStep 1Prep your ingredients by cooking and cutting your bacon into 8 pieces (2 pieces per egg), arrange 4 slices of cheddar (1...

⏱ Prep: 3 min🍳 Cook: 22 min✅ Ready: 25 min628Calories4.4gNet Carbs47gProtein43gFat⏱ Prep: 3 min🔥 Cook: 22 min⏰ Ready: 25 min Everyone’s favorite dip is now a delicious soup. Let’s be honest - you’ve always wanted to eat the whole bowl of queso to yourself, and now you can! Shredded chicken...